Is tuna good for you
Is tuna good for you?
Tuna is a popular type of fish that is widely consumed around the world. It is rich in nutrients and is associated with a number of health benefits. People often wonder, “Can I eat tuna every day?” and “Is ahi tuna healthy?” Here at Global Seafoods, we’re busting seafood myths and breaking down all of the benefits of tuna.
One of the main reasons ahi fish is considered good for you is because it is an excellent source of protein. Protein is an essential nutrient that aids your body in building and repairing tissues, as well as producing enzymes and hormones. Protein is critical for maintaining muscle mass and strength, particularly as we age. Tuna is a high-quality protein source, meaning it contains all the essential amino acids your body needs but can’t produce on its own.
More Tuna Benefits
Tuna is also rich in omega-3 fatty acids, which are a type of polyunsaturated fat that has been linked to a number of health benefits. Omega-3s have been shown to reduce inflammation, lower the risk of heart disease, and improve brain health. They may also have benefits for your mental health, including lowering the risk of depression and anxiety. Wild-caught tuna is a particularly good source of omega-3s.
Is Tuna Good for Weight Loss?
Tuna is also a good source of other essential nutrients, including B vitamins, selenium, and potassium. B vitamins are important for maintaining energy levels, supporting brain functions, and keeping your skin, hair, and nails healthy. Selenium is a mineral that plays a role in the function of your immune system and may have antioxidant properties. Potassium is an electrolyte that helps regulate heart function and fluid balance in the body.
Additionally, some research suggests that tuna may have other health benefits. For example, a review of studies published in the journal, Nutrients, found that tuna consumption is associated with a lower risk of cardiovascular disease and diabetes. Other research has suggested that tuna may have anti-cancer properties and may be able to reduce the risk of certain types of cancer. However, more research is needed to confirm the anti-cancer benefits of seafood in general.