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Ahi Tuna Nutrition: Facts and Health Benefits

April 19, 2023

Ahi Tuna Nutrition: Facts and Health Benefits

Ahi Tuna Nutrition

Ahi tuna, also known as yellowfin tuna, is a popular seafood choice for its mild flavor and versatility in cooking. But did you know that it's also a nutritional powerhouse? Ahi tuna is low in calories and fat, and packed with essential vitamins and minerals. In this post, we'll dive into the facts and health benefits of Ahi Tuna nutrition.

Nutrition Facts

A 3-ounce serving of cooked Ahi tuna contains:

  • Calories: 109
  • Fat: 0.6g
  • Carbohydrates: 0g
  • Protein: 24g
  • Vitamin B6: 30% of the Daily Value (DV)
  • Vitamin B12: 80% of the DV
  • Niacin: 50% of the DV
  • Selenium: 60% of the DV
  • Phosphorus: 30% of the DV

Ahi tuna is also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.

Health Benefits

  1. Promotes heart health: Ahi tuna is rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

  2. Boosts brain function: Omega-3 fatty acids are also important for brain health, and have been shown to improve memory and cognitive function.

  3. Builds strong bones: Ahi tuna is a good source of vitamin D, which is essential for bone health.

  4. Helps with weight management: Ahi tuna is low in calories and fat, making it a great choice for those looking to maintain or lose weight.


Q: Can I eat Ahi tuna raw?

A: Yes, Ahi tuna is commonly used in sushi and sashimi dishes, but make sure to choose high-quality, fresh fish to reduce the risk of foodborne illness.

Q: How should I cook

Ahi tuna? A: Ahi tuna can be grilled, broiled, or seared. It's important not to overcook it, as it can become dry and lose its flavor.

Q: Is Ahi tuna high in mercury?

A: Ahi tuna is a larger fish and may contain higher levels of mercury, so it's important to consume it in moderation.


Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones. Whether you enjoy it raw in sushi or seared on the grill, Ahi tuna is a great addition to any meal plan.

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