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Pollock Fish Preparation: Easy and Quick

октябрь 07, 2023

Sustainable Seafood: Why Choose Pollock?

Pollock Fish Preparation: Easy and Quick

Are you looking for a quick and delicious dinner option? Look no further! Our Pollock fish preparation recipe is here to save the day. In just a few simple steps, you can have a mouthwatering meal on the table. Whether you're a seasoned cook or a newbie in the kitchen, this recipe is perfect for you.

Pollock Fish Preparation Recipe


  • 4 Pollock fish fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Place the Pollock fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fillets and season with salt, pepper, minced garlic, and paprika.
  4. Top each fillet with a lemon slice for added flavor.
  5. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
  6. Garnish with fresh parsley and serve hot.


Q1: Can I use frozen Pollock fillets for this recipe?

A1: Yes, you can use frozen Pollock fillets. Just make sure to thaw them before baking.

Q2: What can I serve with Pollock fish?

A2: Pollock pairs well with a variety of sides, such as steamed vegetables, rice, or a fresh salad.

Q3: Can I use other seasonings besides paprika?

A3: Absolutely! Feel free to experiment with your favorite seasonings to suit your taste.


There you have it, a quick and easy Pollock fish preparation recipe that's perfect for any night of the week. With minimal effort, you can enjoy a healthy and flavorful meal that your whole family will love. So, go ahead and give it a try, and don't forget to share your delicious creations with us!