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How to Prepare a Delicious Sablefish Meal in Under 30 Minutes

April 25, 2023

How to Prepare a Delicious Sablefish Meal in Under 30 Minutes

How to Prepare a Delicious Sablefish Meal in Under 30 Minutes

Are you tired of the same old fish dishes? Sablefish, also known as black cod, is a versatile and delicious fish that can be prepared in a variety of ways. In this post, we'll show you how to prepare a mouth-watering sablefish meal in under 30 minutes.


  • 4 sablefish fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced
  • 4 sprigs of fresh thyme


  1. Preheat your oven to 400°F (200°C).

  2. Place the sablefish fillets on a baking sheet lined with parchment paper.

  3. Drizzle the fillets with olive oil and season with salt and pepper to taste.

  4. Top each fillet with a slice of lemon and a sprig of fresh thyme.

  5. Bake the fillets in the oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.

  6. Serve the sablefish fillets with your favorite side dish.


Q: Can I use frozen sablefish fillets?

A: Yes, you can use frozen sablefish fillets. Just be sure to thaw them completely before cooking.

Q: Can I use a different type of fish?

A: Yes, you can use a different type of fish if you prefer. However, the cooking time may vary depending on the thickness of the fish.

Q: What side dishes pair well with sablefish?

A: Sablefish pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, or a simple salad.


Sablefish is a delicious and healthy fish that can be prepared quickly and easily. With just a few simple ingredients and a little bit of time, you can create a mouth-watering meal that will impress your family and friends. Give this recipe a try and let us know what you think!

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