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Ikura Omelette: A High-Protein Breakfast Recipe

April 30, 2023

Ikura Omelette: A High-Protein Breakfast Recipe

Ikura Omelette Recipe

Are you tired of the same old breakfast options? Do you want to try something new, nutritious, and delicious? Look no further than this Ikura Omelette recipe! This Japanese-style omelette is packed with protein and flavor, thanks to the addition of salmon roe, also known as ikura.


  • 2 eggs
  • 1 tbsp milk
  • Salt and pepper to taste
  • 1 tbsp butter
  • 1 tbsp chopped scallions
  • 2 tbsp salmon roe (ikura)


  1. In a small bowl, whisk together the eggs, milk, salt, and pepper.

  2. Melt the butter in a non-stick pan over medium heat.

  3. Add the chopped scallions to the pan and sauté for 1-2 minutes, until they are soft.

  4. Pour the egg mixture into the pan and let it cook for 1-2 minutes.

  5. Once the edges of the omelette begin to set, sprinkle the salmon roe over one half of the omelette.

  6. Use a spatula to fold the other half of the omelette over the salmon roe.

  7. Cook the omelette for an additional minute or until it is cooked through.

  8. Slide the omelette onto a plate and serve hot.


Q: What is ikura?

A: Ikura is the Japanese term for salmon roe, or the eggs of salmon.

Q: Where can I find ikura?

A: You can find ikura at most Japanese grocery stores or online.

Q: Can I substitute the ikura with other ingredients?

A: Yes, you can substitute the ikura with other protein-rich ingredients, such as smoked salmon or tofu.


If you're looking for a quick and easy breakfast that is packed with protein and flavor, try this Ikura Omelette recipe. The combination of fluffy eggs and salty salmon roe is sure to satisfy your taste buds and keep you full until lunchtime. Plus, it's a great way to mix up your breakfast routine and try something new!

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