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Sablefish Salad Recipe: A Fresh and Healthy Option

May 07, 2023

Sablefish Salad Recipe

Sablefish Salad Recipe

If you're looking for a refreshing and healthy meal, this sablefish salad recipe is a perfect choice. Made with nutritious ingredients, this salad is not only delicious but also packed with vitamins and minerals that your body needs. Let's get started!


  • 1 lb. of fresh sablefish
  • 4 cups of mixed greens
  • 1 cup of cherry tomatoes
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1/4 cup of red onion, sliced
  • 1/4 cup of olive oil
  • 1/4 cup of apple cider vinegar
  • 1 tablespoon of honey
  • Salt and pepper to taste


  1. Preheat the oven to 400°F.

  2. Line a baking sheet with parchment paper.

  3. Rinse the sablefish fillets and pat dry with a paper towel.

  4. Place the sablefish fillets on the baking sheet and season with salt and pepper.

  5. Bake for 12-15 minutes or until the fish is cooked through.

  6. Let the fish cool for a few minutes, then flake it into bite-sized pieces.

  7. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.

  8. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and red onion.

  9. Add the flaked sablefish to the bowl and toss gently to combine.

  10. Drizzle the salad with the dressing and toss to coat evenly.

  11. Serve and enjoy!


Q: Can I use canned sablefish for this recipe?

A: No, fresh sablefish is recommended for the best flavor and texture.

Q: Can I substitute the sablefish with another type of fish?

A: Yes, you can use any firm white fish for this recipe.

Q: How long will the salad last in the fridge?

A: The salad can be stored in an airtight container in the fridge for up to 2 days.


This sablefish salad recipe is a delicious and healthy option that's easy to make and perfect for any occasion. With its fresh and vibrant flavors, this salad is sure to be a hit with everyone at the table. Give it a try and let us know what you think!

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