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Sablefish Stew Recipe: A Hearty and Delicious Meal for Any Occasion

May 12, 2023

Sablefish Stew Recipe: A Hearty and Delicious Meal for Any Occasion

Sablefish Stew Recipe

Sablefish, also known as black cod, is a rich and flavorful fish that is perfect for stews. This hearty sablefish stew recipe is easy to make and will warm you up on even the coldest of days. With a combination of tender sablefish, vegetables, and flavorful broth, this stew is a great choice for any occasion.


  • 1 lb sablefish fillet, cut into bite-sized pieces
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 2 cups fish or chicken broth
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic and sauté until the vegetables are tender, about 10 minutes.

  2. Add the tomato paste and stir to combine. Cook for 1-2 minutes, until the tomato paste is fragrant.

  3. Add the fish or chicken broth, bay leaf, and dried thyme. Bring the mixture to a simmer and cook for 10-15 minutes, until the flavors have melded together.

  4. Add the sablefish to the pot and cook for an additional 5-10 minutes, until the fish is cooked through and tender.

  5. Remove the bay leaf and season the stew with salt and pepper to taste.

  6. Serve the sablefish stew hot, garnished with fresh chopped parsley.


Q: Can I use a different type of fish for this stew?

A: Yes, you can use any type of firm white fish for this stew, such as cod or halibut.

Q: Can I make this stew in advance?

A: Yes, this stew can be made in advance and reheated when ready to serve. It also freezes well.

Q: What should I serve with this stew?

A: This stew is delicious on its own, but you can also serve it with crusty bread or a side salad.


Sablefish stew is a comforting and delicious meal that is perfect for any occasion. With its tender sablefish, flavorful broth, and hearty vegetables, this stew is sure to warm you up on even the coldest of days. Whether you're looking for a comforting weeknight dinner or a special meal for guests, this sablefish stew recipe is sure to impress. Try it today and see for yourself how delicious it can be!

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