Are you looking for ways to enhance your immune system and maintain good health? Then you might want to try incorporating ikura into your diet. Ikura, or salmon roe, is rich in omega-3 fatty acids, protein, and vitamins D and B12, which are essential for a healthy immune system.
In this post, we'll share five easy and tasty ikura recipes that can help you support your immune system and promote overall wellness.
Ikura and Avocado Toast
Ingredients:
2 slices of bread
1 avocado
1 tablespoon of lemon juice
1 tablespoon of olive oil
50g of ikura
Salt and pepper to taste
Instructions:
Toast the bread slices.
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork, then add the lemon juice, olive oil, salt, and pepper, and mix well.
Spread the avocado mixture on the toast slices.
Top with ikura and serve.
Ikura and Brown Rice Bowl
Ingredients:
1 cup of cooked brown rice
50g of ikura
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of sesame oil
1/2 teaspoon of grated ginger
1 green onion, sliced
Instructions:
In a bowl, mix the soy sauce, rice vinegar, sesame oil, and grated ginger.
Add the cooked brown rice to the bowl and mix well.
Top with ikura and sliced green onion and serve.
Ikura and Cucumber Salad
Ingredients:
1 cucumber, sliced
50g of ikura
2 tablespoons of rice vinegar
1 tablespoon of soy sauce
1 teaspoon of sugar
1/4 teaspoon of salt
1 tablespoon of sesame seeds
Instructions:
In a bowl, mix the rice vinegar, soy sauce, sugar, and salt.
Add the sliced cucumber to the bowl and mix well.
Top with ikura and sesame seeds and serve.
Ikura and Cream Cheese Bagel
Ingredients:
1 bagel
50g of ikura
2 tablespoons of cream cheese
1 teaspoon of lemon juice
1/4 teaspoon of dill weed
Salt and pepper to taste
Instructions:
Slice the bagel in half and toast.
In a bowl, mix the cream cheese, lemon juice, dill weed, salt, and pepper.
Spread the cream cheese mixture on the bagel slices.
Top with ikura and serve.
Ikura and Soba Noodle Soup
Ingredients:
100g of soba noodles
50g of ikura
1 green onion, sliced
2 cups of chicken or vegetable broth
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 teaspoon of grated ginger
1/4 teaspoon of red pepper flakes
Instructions:
Cook the soba noodles according to the package instructions.
In a pot, heat the chicken or vegetable broth over medium heat.
Add the soy sauce, rice vinegar, grated ginger, and red pepper flakes to the pot and bring to
Learn how to make sea urchin sushi with uni powder at home with this easy-to-follow recipe. Perfect for impressing guests with a delicate and delicious dish.
Learn how to clean and cook flounder with our step-by-step guide. Discover the best methods for baking, pan-frying, and grilling this versatile fish, perfect for a delicious meal at home.
Discover three easy and delicious halibut fillet recipes perfect for busy weeknights. Learn how to prepare baked halibut with lemon and herbs, grilled halibut with mango salsa, and pan-seared halibut with lemon butter sauce. These recipes are healthy, quick, and sure to impress.