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Sablefish, often called black cod, is a culinary treasure cherished for its rich, buttery texture and delicate flavor. Found in the cold waters of the North Pacific, particularly Alaska, this fish is a favorite among chefs and seafood enthusiasts. In this recipe, you’ll learn how to bake sablefish to perfection, creating a dish that’s both simple to prepare and impressive on the plate.
Sablefish (Anoplopoma fimbria), commonly known as black cod, is a deep-sea fish prized for its unique combination of flavor and texture. It has a velvety, melt-in-your-mouth quality due to its high oil content, making it a versatile choice for various cooking methods, including baking, smoking, and grilling.
For premium black cod sablefish, visit Global Seafoods.
For high-quality sablefish fillets, check out Global Seafoods.
Enjoy with a chilled glass of Chardonnay or Sauvignon Blanc to complement the rich flavors of the sablefish.
Look for Alaskan sablefish for superior quality and taste. The pristine waters of Alaska ensure premium seafood that’s sustainably harvested.
Sablefish is naturally tender and moist. Overcooking can dry it out, so monitor the fillets closely. Aim for an internal temperature of 135°F (57°C) for perfect results.
This recipe uses classic ingredients, but you can try other marinades like miso, soy sauce, or ginger for an Asian-inspired twist.
For smoked black cod, explore Global Seafoods.
Sablefish is not only delicious but also a nutritional powerhouse:
| Nutrient | Amount (Per 6 oz) |
|---|---|
| Calories | 300 kcal |
| Protein | 22g |
| Omega-3 Fatty Acids | High |
| Vitamin D | 70% of Daily Value |
Its high omega-3 content supports cardiovascular health, reduces inflammation, and promotes brain function.
Sablefish’s high-fat content gives it a rich, buttery texture that sets it apart from other white fish like cod or halibut.
Yes, you can use frozen sablefish. Thaw it completely in the refrigerator before cooking for the best results.
Store cooked sablefish in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve its texture.
Yes, Alaskan sablefish is sustainably harvested under strict regulations, ensuring long-term environmental health.
Steamed asparagus, roasted potatoes, and a citrus salad pair beautifully with baked sablefish, balancing its richness.
Explore more sablefish recipes at Global Seafoods.
This baked sablefish recipe is an easy yet elegant way to enjoy the rich flavors and health benefits of sablefish. The combination of fresh herbs, lemon, and garlic enhances its natural taste, making it a perfect choice for family dinners or special occasions.
For premium seafood, visit Global Seafoods.
For step-by-step guides and seafood inspiration, subscribe to our YouTube channel.
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