Scallops with Creamy Cauliflower Mash and Portobello Mushroom Sauce
December 29, 2024
Scallops with Cauliflower Mash Recipe
Indulge in the art of fine dining with this luxurious scallop recipe that combines seared sea scallops with velvety cauliflower mash, savory portobello mushroom sauce, and a touch of elegance from black and red caviar. This dish offers a symphony of flavors and textures, perfect for special occasions or when you want to elevate your cooking game.
Why Scallops Are a Perfect Choice
Scallops are prized for their sweet, delicate flavor and tender texture. Known as a premium seafood choice, scallops are versatile and quick to cook, making them ideal for both beginner and seasoned chefs.
Health Benefits of Scallops
High in Protein: A single 3-ounce serving provides 20 grams of protein, essential for muscle health.
Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
Low in Calories: With just 100 calories per serving, scallops are a guilt-free indulgence.
Packed with Nutrients: Contains magnesium, potassium, and B vitamins for overall well-being.
Pro Tip: To ensure the best quality, purchase fresh or dry-packed scallops from trusted sources like Global Seafoods.
Ingredients for a Gourmet Scallop Dish
For the Scallops
12 large sea scallops (dry-packed for the best sear)
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
For the Portobello Mushroom Sauce
2 large portobello mushrooms, finely chopped
1 small onion, finely diced
1 cup fish stock (or vegetable stock for vegetarians)
1 cup half-and-half cream (use plant-based cream for dairy-free)
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil
For the Creamy Cauliflower Mash
1 large head of cauliflower, cut into florets
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
1 cup coconut milk (or heavy cream for a richer mash)
Salt and freshly ground black pepper, to taste
For Garnish
1 tablespoon black caviar
1 tablespoon red caviar
Green oil (optional; made by blending herbs like parsley with olive oil)
Step-by-Step Recipe for Scallops with Cauliflower Mash
1. Prepare the Portobello Mushroom Sauce
Heat olive oil in a skillet over medium heat.
Add chopped mushrooms and diced onion. Sauté until mushrooms soften and onions are translucent.
Stir in the fish stock and half-and-half cream.
Simmer until the sauce thickens. Season with salt and pepper. Keep warm.
Pro Tip: If you prefer a thicker sauce, whisk in a teaspoon of cornstarch mixed with water.
2. Make the Creamy Cauliflower Mash
Boil cauliflower florets in salted water until fork-tender (about 10 minutes). Drain and set aside.
In a separate pan, heat olive oil and sauté onion and garlic until fragrant.
Blend cooked cauliflower with sautéed onion, garlic, and coconut milk until smooth. Season to taste.
Pro Tip: Add a tablespoon of Parmesan cheese for extra flavor.
3. Cook the Scallops
Pat scallops dry with paper towels. Season both sides with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear scallops for 2-3 minutes on each side until golden brown. The center should remain slightly translucent.
Pro Tip: Avoid overcrowding the pan to ensure an even sear.
4. Assemble the Dish
Spoon cauliflower mash onto each plate as a base.
Arrange the seared scallops on top of the mash.
Drizzle the mushroom sauce around the plate.
Garnish with black and red caviar. Add green oil for a vibrant touch.
Cost and Calories
Calories Per Serving
Approximately 450-500 calories per serving, depending on the sauce and garnish quantities.
Cost to Prepare at Home
Sea Scallops: $30-$40
Caviar: $25-$35
Vegetables and Pantry Items: $15-$20
Total: $70-$90 for four servings.
Wine Pairing and Serving Suggestions
Wine Pairing
Sauvignon Blanc: Complements the delicate flavors of the scallops.
Chardonnay: Enhances the creaminess of the cauliflower mash and mushroom sauce.
Side Dish Ideas
Lightly steamed asparagus or green beans for added freshness.
A crisp arugula salad with a citrus vinaigrette.
FAQs: Cooking Scallops to Perfection
Q1. Can I use frozen scallops?
Yes, thaw frozen scallops overnight in the refrigerator and pat them dry before cooking.
Q2. How can I tell when scallops are done?
Cooked scallops should be opaque and slightly firm to the touch. Overcooking can make them rubbery.
Q3. Can I make this dish dairy-free?
Yes, use plant-based cream for the mushroom sauce and coconut milk for the cauliflower mash.
Q4. Is there a substitute for caviar?
For a budget-friendly alternative, garnish with finely chopped chives or a drizzle of truffle oil.
Conclusion
This scallop recipe is a celebration of gourmet flavors and textures. From the delicate sweetness of perfectly seared scallops to the velvety richness of cauliflower mash and the luxurious touch of caviar, this dish is sure to impress. Whether you’re hosting a dinner party or indulging in a special meal for yourself, this recipe delivers a restaurant-quality experience at home.
For the freshest scallops and premium seafood, visit Global Seafoods.
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