Product Title


Select variant

Select size


This is the place where the product description will appear if a product has one.

Sockeye Salmon & Coho Salmon Fillets

March 03, 2020


Sockeye Salmon vs. Coho Salmon Fillets

If you’re a pescatarian or just a fish lover in general, you’ve probably heard of salmon. However, many are surprised to learn the difference between wild sockeye salmon, wild coho salmon, and the different characteristics of each salmon fillet. Both are delicious and easy to find in the wild as well as farm-raised and packaged for market sales. No matter who you are, you can benefit from learning more about the differences between the salmon types and how each is flavorful and nutritious when cooked.  


Different Types of Salmon

For the typical person, they may believe that all salmon are created equally. To someone very knowledgeable in the salmon world, they know that this is not true. There are a variety of different types of salmon. How you cook them and enjoy them all depends on the different variations you have at hand. Here is a look at two of the most prominent salmon types, Coho salmon fillets, and Sockeye salmon fillets, how they are different, nutritional facts, how to cook them, recipes, Coho salmon vs sockeye, and more.


What is Sockeye Salmon?

Wild-caught sockeye salmon goes by a variety of different names. It is also known as red sockeye salmon, copper river cockeye salmon, and blueback salmon. This specific species of salmon is found in the Northern Pacific Ocean. Alaskan sockeye salmon is among the most popular type of salmon. The Sockeye salmon can also be found around British Columbia, Canada, Washington, California, New York, and Utah


Sockeye Salmon Nutrition

Servings of Sockeye salmon contain around 133 sockeye salmon calories, 4.7 grams of fat, and 730 milligrams of omega-3’s. Less fat means you get more protein per sockeye salmon fillet. Six ounces of Sockeye salmon tend to contain 45 grams of protein. Sockeye vs king salmon: sockeyes are high in good fats but not as high as king salmon. Sockeye salmon is still, however, among one of the healthiest salmon fillets that can be caught and sold. 


Sockeye Salmon Taste

Sockeye salmon fillets are richly textured and considered highly flavorful. This type of salmon has been described as tasting the most like salmon. Since Sockeyes eat plankton and crustaceans like shrimps, its diet contributes to its intense, rich salmon flavor. Many salmon lovers prefer Sockeye salmon over King salmon or Coho salmon because they adore the intense salmon flavor of the fillets. In contrast, those who aren’t particularly in love with the fishy taste of salmon tend to lean more towards farm-raised salmon fillets for a more mild flavor.

What is Coho Salmon?

Coho salmon is a type of salmon found primarily in the North Pacific Ocean. It can also be found around California and The Great Lakes. Coho salmon is also known as silver coho salmon or silver salmon because Coho salmon pictures show that the fish is very silver in coloration. This particular type of salmon is one of the most popular types and can be found in many fresh seafood markets and high-end restaurants. Coho salmon price per pound is around $20. Alaskan coho salmon facts: it is traditionally caught by fly fishing. The Coho salmon flies are very colorful to aid in the successful catch of the salmon.

Coho Salmon Nutrition

The total fat content of Coho salmon ranges from 4 to 11 grams of fat per 3 ounces of cooked salmon. Each fillet contains about 247 Coho salmon calories, 0 grams of carbohydrates, and 41.7 grams of protein. Since Coho salmon contains relatively low fat, it is very rich is protein count. Coho salmon is also considered a very healthy salmon fillet due to its low calories and high protein content. Many individuals prefer Coho salmon because of this fact and because of its delightful salmon flavor.

Coho Salmon Taste

Coho salmon fillets have an excellent mild salmon flavor. The flesh of the wild-caught Coho salmon appears to be soft but is actually firm after it is cooked. Its reddish-orange meat is very fatty and tends to flake well when cooked, giving it the most delicious texture and flavor. When compared to Sockeye salmon and King salmon, Coho salmon is similar in taste. If it is wild-caught, you can expect an intense, delicious fish flavor. 


What is the Best Way to Cook Salmon?

There are a variety of different ways to cook salmon. While some may prefer a more traditional oven-baked fillet, others like to try more exotic grilled fillet recipes. Some of the most popular ways to cook salmon include:

  • Oven-baked
  • Pan-fried
  • Grilled
  • Smoked

Cooking Salmon in Cast Iron Skillet and Oven

One of the most popular ways to cook salmon is in a cast-iron skillet. All you have to do is grease your skillet, heat it the stove, and then add your favorite wild-caught, skin-on salmon. You’ll have crispy, delicious salmon in just 10 minutes flat. Cooking coho salmon in a cast-iron skillet is something everyone should try if they want to taste a genuinely delightful salmon fillet.

Another popular way to cook salmon is to bake it in the oven. Grab some aluminum foil, butter, your favorite herbs and seasonings, and your favorite wild-caught salmon steak, and you can bake flavorful, flaky salmon in just 15 minutes. There are several different recipes you can try when cooking salmon in the oven.

Best Way to Cook Salmon on the Grill

The best way to cook salmon on the grill all depends on the quality ingredients you’re using. Wild-caught salmon fillets are the best when grilling salmon. This is because wild-caught salmon yields a more intense fish flavor when grilled. You will also need quality oil such as grape seed oil or extra virgin olive oil, kosher salt, and fresh ground black pepper. These quality ingredients will help you get the most delicious grilled salmon. 

What Side Dishes Go Well with Grilled Salmon

When you’re hosting a dinner party and cooking grilled salmon, you want to be sure you’re serving the right type of side dishes to make the meal perfect. One of the safest side dishes to serve with grilled salmon is, of course, grilled vegetables like tomatoes or zucchini. Another popular side dish is delicious rice pilaf. Some other popular side dishes include:

  • Asparagus
  • Red potatoes
  • Brussel sprouts
  • Sugar snap peas
  • Chickpea salad
  • Honey glazed carrots
  • Broccoli
  • Rice

How Long Does Cooked Salmon Last in the Fridge?

Cooked salmon is good in the fridge for up to 3 days after it has been prepared. Many individuals are always unsure about eating cooked salmon after it has been in the fridge. However, cooks say it is perfectly safe to eat. The fresher the fish is when cooked, the longer it will last in the fridge, but it is a good rule of thumb to throw it out after it has passed the 3-day mark to be on the safe side. 

Is Eating Too Much Salmon Bad for You?

It is safer to eat wild-caught, fresh seafood because it is considered safer for you to consume as it typically contains low levels of mercury. New studies show that eating too much of the wrong kinds of salmon and tuna can end up boosting your mercury levels, which is considered dangerous to the human body. It is recommended that people eat only 8 ounces of seafood a week, 12 ounces for pregnant women.  

Is It Safe to Eat Salmon While Pregnant?

When a woman becomes pregnant, the first thing she must begin being conscious of is her diet. In past years, seafood was always considered questionable for a pregnant woman’s diet. Now that the protein benefits of certain seafood like salmon. Yes, salmon is safe for pregnant women to eat. Fresh, cooked salmon is low in fat and high in protein, which is great for a pregnant woman’s diet. Salmon calories are low, so there is no danger of it, causing the pregnant woman to gain weight. 

Can You Eat Salmon Raw from Grocery Store?

Yes, you can eat salmon raw from the grocery store as long as you see a specific label on the package of salmon. For example, most frozen salmon packages will say it is safe to consume raw, or it can be made into sushi. If you see this specific label, then it is safe to eat the salmon raw from the grocery store. However, as with any type of seafood, it’s better to eat the salmon raw at your own discretion. This fact is because different people can have different reactions to frozen seafood like salmon. 

Frozen Salmon recipes

While most salmon lovers prefer the taste of the wild salmon fillets that are fresh and raw, there are many frozen salmon recipes you can try with frozen salmon. Some of the most popular recipes to try are the honey garlic salmon fillets, smoked sockeye salmon fillets, pan-seared garlic salmon, and lemon pepper baked salmon.

To learn more about our Coho salmon fillets, Sockeye salmon fillets, and to see the delicious salmon recipes we have to offer, visit our website. 

Also in Video

Dry-Aged to Perfection: Unveiling the Art of King Salmon Grilling

November 22, 2023

Unlock the secrets of dry-aging and grilling King Salmon to elevate your culinary skills. Our guide provides expert tips, techniques, and recipes for creating a gourmet dish that's sure to impress."

This structure aims to engage the reader with informative and compelling content while also being optimized for search engines. Let me know if you need further customization or additional details

View full article →

Dry Aged King Salmon Steaks Baked with Vegetables - A Gourmet Delight

November 16, 2023

Explore the luxurious taste of dry aged King Salmon steaks, perfectly baked with a medley of fresh vegetables. This recipe not only offers a symphony of flavors but also brings the nutritional goodness of omega-3-rich salmon and vibrant veggies to your table

View full article →

Grilled Portuguese Sardines Recipe with Sea Salt - A Simple and Delicious Seafood Guide

November 16, 2023

Embark on a culinary adventure with our Grilled Portuguese Sardines recipe, a simple yet elegant dish that celebrates the rich flavors of the sea. Infused with the natural goodness of fresh sardines and seasoned with just the right amount of sea salt, this recipe not only tantalizes your taste buds but also offers a wealth of health benefits. Perfect for a quick, nutritious meal, these grilled sardines are a testament to the art of simple cooking. Discover how easy it is to transform this humble fish into a gourmet delight, ideal for any occasion!

View full article →