- Calories: 431
- Sugar: 6.3 g
- Carbohydrates: 14 g
- Cholesterol: 84 g
- Fat: 25
- Fiber: .5 g
- Protein: 25.1 g
- Saturated fat: 6 g
- Serving size: Six ounces
- Sodium: 96.3
Cooking Method: Fried, baked or broiled
Cook and prep time: 15 minutes, plus 2 to 3 days to marinate
Black Cod Miso Glaze Recipe
- ¼ cup sake
- ¼ cup mirin
- 4 tablespoons white miso paste
- 3 tablespoons sugar
- 4 fillet of black cod, ½ pound each
In a small pot, boil the liquid ingredients together for 15 seconds on high heat.
Move the burner to low heat and whisk in the miso paste to dissolve it.
Turn the burner on high and whisk in the sugar until dissolved.
Turn off heat and cool.
Dry each cod fillet and place the fish a glass or ceramic dish.
Pour the cooled marinade over each fillet and cover.
Refrigerate two to three days.
To prepare the miso marinated sablefish:
Coat the ovenproof pan with oil and cook the cod on each side for two to three minutes.
Move the skillet into the oven and cook for five to ten more minutes, or until it flakes easily.
Do you want to make the best miso marinated sablefish around?
You can buy black cod in our store at great prices. Our convenient and quick home delivery ensures you can make this easy black cod recipe for a quick dinner.