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Cooking with Scallops, Broccoli Sauce, and Red Caviar

March 04, 2024

Embark on a gourmet adventure where the delicate, sweet essence of scallops meets the luxurious burst of red caviar. This recipe is not just a meal; it's an elegant journey through exquisite flavors and textures, designed for those who appreciate the finer things in life.

Understanding the Ingredients:

Scallops: These marine treasures come in two varieties: sea scallops, which are larger and ideal for searing, and bay scallops, which are smaller and cook faster. Both types are celebrated in culinary arts for their delicate texture and sweet flavor, making them a favorite among seafood aficionados.

Red Caviar: While our recipe focuses on red caviar for its unique flavor and vibrant color, it's important to note that red caviar, typically salmon roe, offers a slightly different experience than the more traditional black caviar. It adds a pop of color and a burst of flavor that complements the scallops beautifully.


  • 12 large sea scallops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • Salt, to taste
  • 1 large onion, finely chopped
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 cup coconut milk
  • 2 oz red caviar
  • Fresh herbs for garnish

Recipe: Crafting Scallops with Broccoli Puree and Red Caviar

  1. Broccoli Puree Preparation: Start by steaming the broccoli until it's tender. In a skillet, sauté onions and garlic, add the steamed broccoli, then blend this mixture with coconut milk until it achieves a smooth consistency. This puree lays the foundation of our dish, adding both color and a creamy, earthy backdrop to the scallops.

  2. Cooking the Scallops: The scallops should be pan-seared to perfection. Ensure they are dry, season them well, and cook in a blend of hot olive oil and butter until they develop a golden exterior while remaining tender inside. The art of cooking scallops lies in achieving that perfect sear without overcooking them.

  3. Plating the Dish: Lay a foundation of broccoli puree on each plate, then arrange the seared scallops on top. The pièce de résistance: a generous topping of red caviar on each scallop, introducing a luxurious flavor and a visually stunning aspect to the dish.

Nutritional Highlights:

Scallops are renowned for being low in calories yet rich in protein and essential nutrients, offering a healthy yet indulgent component to any meal. Combined with the vibrant, nutrient-rich broccoli and the omega-3-packed red caviar, this dish is as nutritious as it is delicious.

FAQs for Your Culinary Journey:

  • What Are Scallops? Scallops are bivalve mollusks known for their delectable meat, which is revered in culinary traditions worldwide for its unique texture and sweet taste.

  • Calories in Scallops: Scallops are a health-conscious choice, offering high protein content and low calories, making them a favored option for refined yet mindful dining.

  • How to Make Scallops: Achieving the perfect scallop dish involves drying the scallops well, seasoning them, and searing them in a hot pan for just the right amount of time to ensure a golden crust and a tender interior.

  • Best Way to Cook Scallops: Pan-searing is the most effective method to highlight the natural flavors of sea scallops, providing a caramelized exterior and a soft, succulent middle.


This Scallops with Broccoli Puree and Red Caviar recipe celebrates the harmony between the sea's fresh flavors and the refined taste of gourmet caviar. Whether you're preparing a special dinner or looking to elevate your culinary skills, this dish promises a memorable and sophisticated dining experience. Enjoy the process, relish each flavor, and immerse yourself in the luxurious world of fine cooking with scallops and caviar.

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