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Ahi Tuna Noodle Bowl Recipe: Healthy and Filling
April 21, 2023
Ahi Tuna Noodle Bowl Image
Ahi tuna noodle bowl is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. Packed with flavor and loaded with nutritious ingredients, this recipe is sure to become a household favorite. Here's how to make our Ahi Tuna Noodle Bowl recipe:
Ingredients:
- 1 lb sushi-grade Ahi tuna
- 8 oz soba noodles
- 2 cups sliced bok choy
- 1 cup shredded carrots
- 1/2 cup sliced scallions
- 1/4 cup chopped fresh cilantro
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated fresh ginger
- 1/4 tsp black pepper
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 tbsp sesame seeds
Instructions:
- Cook the soba noodles according to the package instructions. Drain and set aside.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, black pepper, sesame oil, and vegetable oil.
- Heat a large skillet over medium-high heat. Add the Ahi tuna and sear for 1-2 minutes on each side until browned on the outside but still pink on the inside. Remove from the skillet and let cool slightly. Cut into small bite-sized pieces.
- In the same skillet, add the bok choy and carrots. Sauté for 3-4 minutes until the vegetables are tender but still crisp.
- Add the cooked soba noodles to the skillet and toss to combine with the vegetables.
- Pour the soy sauce mixture over the noodle mixture and toss to coat evenly.
- Divide the noodle mixture into bowls and top with the Ahi tuna pieces, sliced scallions, chopped cilantro, and sesame seeds.
FAQs:
Q: Can I use another type of noodle instead of soba noodles?
A: Yes, you can use any type of noodle you prefer, such as udon noodles or rice noodles.
Q: Can I use frozen Ahi tuna for this recipe?
A: Yes, you can use frozen Ahi tuna, but be sure to thaw it completely before cooking.
Q: Can I substitute the bok choy with another vegetable?
A: Yes, you can substitute the bok choy with any leafy green vegetable, such as spinach or kale.
Conclusion:
Our Ahi Tuna Noodle Bowl recipe is a healthy and filling meal that is perfect for a quick and easy weeknight dinner. The combination of Ahi tuna, soba noodles, and vegetables provides a balanced meal that is packed with flavor and nutrients. The soy sauce, honey, and sesame oil marinade adds a delicious Asian-inspired flavor to the dish. This recipe is easy to customize with your favorite vegetables and noodles, making it a versatile and delicious meal option. So, give it a try and enjoy a healthy and flavorful Ahi tuna noodle bowl tonight!
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Also in News
Salmon: The Nutritional Powerhouse Backed by Experts
November 17, 2023
Salmon, often hailed as a superfood, has earned its reputation as a nutritional powerhouse. This delectable fish not only delights the taste buds but also offers a myriad of health benefits. Dr. Mehmet Oz, a renowned cardiothoracic surgeon and television personality, emphasizes the importance of omega-3s:
"Omega-3 fatty acids, found abundantly in salmon, are like magic for your heart. They can lower your risk of heart disease, reduce inflammation, and improve cholesterol levels."
But salmon's benefits go beyond heart health. It's also a fantastic source of high-quality protein, vitamins, and minerals. Dr. David Perlmutter, a neurologist and author, highlights salmon's brain-boosting potential:
"The omega-3s in salmon play a crucial role in brain health. They support cognitive function and may even help reduce the risk of neurodegenerative diseases."
Ready to savor the delights of salmon? At GlobalSeafoods.com, we offer a diverse selection of premium salmon varieties that will satisfy your culinary cravings and provide you with the health benefits you seek.
Seafood Market with Fresh Fish: A Comprehensive Guide
November 17, 2023
The Ultimate Guide to Enjoying Live Maine Lobster
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+Shop Now
+Call to Action $25 Gift
+Categories
- Abalone
- Ahi Tuna
- Alaskan King Crab Legs
- Alaskan Pollock
- Alaskan Sockeye Salmon
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Atlantic Salmon
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Chilean Sea Bass
- Clams
- coastal creatures
- cocktail caviar
- Cod
- Coho Salmon Caviar
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dover Sole
- Dry Aged Fish
- Dungeness Crab
- Dungeness crab clusters
- Dungeness Crab Legs
- Exotic Shellfish Sampler
- Fish and Seafood
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Fresh Seafood Delivery
- Fresh Wild Alaskan Salmon
- Geoduck
- Gooseneck Barnacles
- Gourmet Seafood Platter
- haddock
- halibut
- Halibut Recipes
- hamachi
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Jumbo Sea Scallops
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Lobsters for Sale
- Live Scallops
- Live seafood
- lobster
- Lobster Tail
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Monkfish
- Mussels
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- Ossetra Sturgeon Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Paddlefish Caviar
- Petite Oysters
- Petrale Sole
- Poke Tuna
- Pollock
- Pregnancy
- Premium Caviar Selection
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- sablefish
- salmon
- Salmon Caviar
- Salmon lox
- Salmon Poke
- salmon roe
- Sardines
- Sashimi
- Sashimi-Grade Tuna
- Scallop
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Market
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Squid
- Steelhead
- Sturgeon Caviar
- Sustainable Seafood Choices
- Swordfish
- Tartar Sauce
- Tilapia
- Tilapia Fish
- Tobiko
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- White Sturgeon Caviar
- Whiting Fish
- Wild Caught Shrimp
- workout
- Yellowfin Tuna
- Yellowtail snapper