Menu 0
Global Seafoods North America
  • Shop
    • Caviar
      • Red Caviar
      • Black Caviar
      • Osetra Caviar
      • Trout Roe & Caviar
    • Shellfish
      • Live Shellfish
      • Crab
      • King Crab
      • Lobster
      • Oysters
      • Clams
      • Scallops
      • Shrimp & Prawns
      • Mussels, Geoduck & Abalone
    • Fish
      • Fresh Fish
      • Frozen Fish
      • Salmon
      • Halibut
      • Flatfish
      • Sablefish
      • Whitefish
      • Rockfish
      • Snapper
      • Sturgeon
      • Tuna, Mahi Mahi & Swordfish
      • Smoked Fish
      • Marinated Seafood
      • Dry-Aged Fish
    • Ocean Supplements
      • Omega-3 Fish Oil
      • Marine Collagen
      • Seaweed & Spirulina
  • Ship Info
  • Blog
    • News
    • Video
    • Recipes
  • Free Shipping
  • My Account
    • en
    • ru
    • es
  • Continue Shopping
  • Your Cart is Empty
Global Seafoods North America
  • Shop ▾
    • Caviar
    • Red Caviar
    • Black Caviar
    • Osetra Caviar
    • Trout Roe & Caviar
    • Shellfish
    • Live Shellfish
    • Crab
    • King Crab
    • Lobster
    • Oysters
    • Clams
    • Scallops
    • Shrimp & Prawns
    • Mussels, Geoduck & Abalone
    • Fish
    • Fresh Fish
    • Frozen Fish
    • Salmon
    • Halibut
    • Flatfish
    • Sablefish
    • Whitefish
    • Rockfish
    • Snapper
    • Sturgeon
    • Tuna, Mahi Mahi & Swordfish
    • Smoked Fish
    • Marinated Seafood
    • Dry-Aged Fish
    • Ocean Supplements
    • Omega-3 Fish Oil
    • Marine Collagen
    • Seaweed & Spirulina
  • Ship Info
  • Blog ▾
    • News
    • Video
    • Recipes
  • Free Shipping
    • en
    • ru
    • es
  • Cart Cart

+Product Collections

  • Caviar +
    • Red Caviar
    • Black Caviar
    • Osetra Caviar
    • Trout Roe & Caviar
  • Shellfish +
    • Live Shellfish
    • Crab
    • King Crab
    • Lobster
    • Oysters
    • Clams
    • Scallops
    • Shrimp & Prawns
    • Mussels, Geoduck & Abalone
  • Fish +
    • Fresh Fish
    • Frozen Fish
    • Salmon
    • Halibut
    • Flatfish
    • Sablefish
    • Whitefish
    • Rockfish
    • Snapper
    • Sturgeon
    • Tuna, Mahi Mahi & Swordfish
    • Smoked Fish
    • Marinated Seafood
    • Dry-Aged Fish
  • Ocean Supplements +
    • Omega-3 Fish Oil
    • Marine Collagen
    • Seaweed & Spirulina
  • Featured Seafood
Home   /   News   /   flat fish   /   Page 1 of 1

flat fish

A map of America's regional seafood traditions — Pacific Northwest wild salmon, Gulf Coast shrimp and oysters, New England lobster, Mid-Atlantic blue crab, Hawaii poke — each region shaped by the specific species in its waters

The Seafood Map of America: What Each Region Eats, Why It Matters, and What You're Missing

America's seafood culture is not one thing — it is six or seven distinct regional traditions, each shaped by geography, history, and the specific species that live in nearby waters. The Pacific Northwest eats wild salmon and Dungeness crab. The Gulf Coast eats shrimp, oysters, and crawfish. New England eats lobster, clam chowder, and cod. The Mid-Atlantic eats blue crab. Hawaii eats poke, fresh ahi, and mahi mahi. The Midwest eats walleye and perch. This article maps America's seafood culture region by region — what each region eats, why those specific species became dominant, and what the rest of the country is missing by not eating more of them.

View full article →

Vacuum-packed Pacific cod fillet portions from Global Seafoods — fresh, affordable white fish

Affordable Seafood: Compare Cost per Portion and Pack Size

Looking for affordable seafood? Our ultimate guide reveals the best ways to find fresh, budget-friendly seafood near you. From local markets to seasonal deals, you'll get top tips for enjoying delicious seafood without overspending.

View full article →

Health benefits of Alaskan cod – wild-caught Pacific cod fillets rich in lean protein (20g/3oz), omega-3 fatty acids, vitamin B12, selenium, and vitamin D – supporting heart health, brain function, and bone strength

Health Benefits of Alaskan Cod

Explore the health benefits of Alaskan cod, a nutritious and versatile seafood choice. Learn how it supports heart health, brain function, and muscle repair, and discover delicious recipes to incorporate into your diet.

View full article →

Fresh turbot fillets served with lemon and herbs on a white plate

Turbot: A Comprehensive Guide to this Delicious Flatfish

Turbot, a prized flatfish, is known for its delicate flavor, firm texture, and culinary versatility. With its mild, yet distinct taste and large flakes, turbot can be prepared in various ways, such as pan-searing, grilling, baking, or poaching. This guide covers everything you need to know about turbot, including its taste, cooking methods, nutritional benefits, and frequently asked questions.

View full article →


Fresh flounder fillet on a white plate with lemon wedges and fresh herbs, showing the fish's white, flaky flesh — a lean, mild-flavored flatfish

Is Flounder a Good Fish to Eat?

Flounder is a high-protein, low-fat fish rich in Omega-3s, vitamins B, magnesium, and phosphorus — an excellent addition to a healthy diet.

View full article →

+Product Collections

  • Caviar +
    • Red Caviar
    • Black Caviar
    • Osetra Caviar
    • Trout Roe & Caviar
  • Shellfish +
    • Live Shellfish
    • Crab
    • King Crab
    • Lobster
    • Oysters
    • Clams
    • Scallops
    • Shrimp & Prawns
    • Mussels, Geoduck & Abalone
  • Fish +
    • Fresh Fish
    • Frozen Fish
    • Salmon
    • Halibut
    • Flatfish
    • Sablefish
    • Whitefish
    • Rockfish
    • Snapper
    • Sturgeon
    • Tuna, Mahi Mahi & Swordfish
    • Smoked Fish
    • Marinated Seafood
    • Dry-Aged Fish
  • Ocean Supplements +
    • Omega-3 Fish Oil
    • Marine Collagen
    • Seaweed & Spirulina
  • Featured Seafood

Shop Now
  • Caviar
  • Shellfish
  • Fish
  • Ocean Supplements
Main
  • Shipping
  • Affiliate Partners
  • Contact Us
  • Returns & Refunds
  • Terms & Conditions

© 2026 Global Seafoods North America.

American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Shop Pay Venmo Visa