Is sushi a healthy option? Dive into the nutritional benefits of sushi, how to make it a balanced part of your diet, and where to find the freshest seafood for your sushi at Global Seafoods.
we provide a comprehensive guide on storing frozen fish. Discover the optimal storage duration for frozen fish, essential tips to maintain its freshness, and the importance of proper temperature control. Learn how to avoid freezer burn and ensure your frozen fish remains safe to eat. Take your seafood enjoyment to the next level with our expert advice on storing frozen fish.
According to registered dietitian, Samantha Cassetty, both crab and lobster are healthy seafood options that provide a range of essential nutrients. While crab is a good source of omega-3 fatty acids and vitamin B12, lobster is rich in vitamin E, zinc, and copper. However, she notes that both options should be enjoyed in moderation due to their high levels of sodium. Additionally, she recommends choosing wild-caught options over farm-raised to avoid potential harmful chemicals and toxins. Ultimately, the choice between crab and lobster comes down to personal preference and specific health goals.
