How To Lose Weight By Eating Seafood
Many people have a very common questions: Does fish help lose weight? Is fish good for weight loss? Will eating fish make you lose weight?
Scallops Nutrition Facts and Impressive Health Benefits
Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source. Their dietary benefits are indeed impressive, and they are plentiful in many parts of the world. Although scallop availability was down in 2016, they have rebounded in 2017. The demand for scallops, from a global perspective, is increasing.
Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women
Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. Despite being a rich source of nutrients, studies show that some types of seafood contain mercury, a substance that can impair the development of fetus’ nervous system. Mercury has a similar effect for kids aged below six years.
Is Seafood Healthy During Pregnancy?
Why Is Eating Fish During Pregnancy A Good Idea? Many types of fish contain omega-3, and these fatty acids can help to ensure healthy development of the baby.
Top 12 Best Aphrodisiac Foods
All of the foods that will be listed here are healthy aphrodisiac foods, so you don't have to worry about compromising your health for sexy-times. Without further ado, here's our list of the top 12 best aphrodisiac foods. Get your partner ready!
How Omega 3 Fat Can Help You Lose Weight
In 1990, about 15% of American adults were obese. Today, the number has more than doubled — a whopping 36% suffer from obesity. Yet an additional 33% of Americans are overweight but not quite obese, meaning only 31% are of a healthy weight. Being overweight or obese places you at a much higher risk of serious medical problems like diabetes, cardiovascular disease, musculoskeletal disorders, and certain cancers. Naturally, ways to better your chances of losing weight are of interest to most people. One way to burn more fat might be to eat more omega-3 fatty acids.
