Top Food Cities in America

Top Food Cities in America

by Oleg Nikitenko October 02, 2018

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10 Tips Have The Best Crab Dinner

10 Tips Have The Best Crab Dinner

by Nikolai Nikitenko July 12, 2018 2 Comments

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Do We Need Vitamin Supplements?

Do We Need Vitamin Supplements?

by Nikolai Nikitenko June 15, 2018

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Can Omega-3 Reduce Anxiety & Depression?

Can Omega-3 Reduce Anxiety & Depression?

by Nikolai Nikitenko May 17, 2018 2 Comments

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Does Fish Oil Thin Your Blood?

Does Fish Oil Thin Your Blood?

by Nikolai Nikitenko March 26, 2018

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Health Benefits Of Chilean Sea Bass

Health Benefits Of Chilean Sea Bass

by Nikolai Nikitenko March 22, 2018 1 Comment

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Top 10 Brain Supplements - Boost Mental Health

Top 10 Brain Supplements - Boost Mental Health

by Nikolai Nikitenko February 13, 2018

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10 Best Vitamins for Women: Top Women's Supplements

10 Best Vitamins for Women: Top Women's Supplements

by Nikolai Nikitenko February 06, 2018

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Expert Guide to Vitamin D

Expert Guide to Vitamin D

by Nikolai Nikitenko February 04, 2018

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Best Recovery Food To Eat After A Workout

Best Recovery Food To Eat After A Workout

by Nikolai Nikitenko February 01, 2018

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10 Tips For Health

10 Tips For Health

by Nikolai Nikitenko January 03, 2018 1 Comment

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The What’s What Of Men’s Fitness

The What’s What Of Men’s Fitness

by Nikolai Nikitenko January 03, 2018 2 Comments

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Children Nutrition  Diet

Children Nutrition Diet

by Nikolai Nikitenko January 02, 2018

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How To Lose Weight By Eating Seafood

How To Lose Weight By Eating Seafood

by Nikolai Nikitenko December 28, 2017

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FISH OIL OMEGA FATTY ACID

FISH OIL OMEGA FATTY ACID

by Oleg Nikitenko November 18, 2017

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Scallops Nutrition Facts and Impressive Health Benefits

Scallops Nutrition Facts and Impressive Health Benefits

by Nikolai Nikitenko October 20, 2017 1 Comment


Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source. Their dietary benefits are indeed impressive, and they are plentiful in many parts of the world. Although scallop availability was down in 2016, they have rebounded in 2017. The demand for scallops, from a global perspective, is increasing.

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Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women

Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women

by Nikolai Nikitenko October 20, 2017

Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. Despite being a rich source of nutrients, studies show that some types of seafood contain mercury, a substance that can impair the development of fetus’ nervous system. Mercury has a similar effect for kids aged below six years. 

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Is Seafood Healthy During Pregnancy?

Is Seafood Healthy During Pregnancy?

by Nikolai Nikitenko September 06, 2017

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Top 12 Best Aphrodisiac Foods

Top 12 Best Aphrodisiac Foods

by Nikolai Nikitenko September 01, 2017

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How Omega-3 Fat Can Help You Lose Weight

How Omega-3 Fat Can Help You Lose Weight

by Nikolai Nikitenko July 13, 2017

In 1990, about 15% of American adults were obese. Today, the number has more than doubled — a whopping 36% suffer from obesity. Yet an additional 33% of Americans are overweight but not quite obese, meaning only 31% are of a healthy weight. Being overweight or obese places you at a much higher risk of serious medical problems like diabetes, cardiovascular disease, musculoskeletal disorders, and certain cancers. Naturally, ways to better your chances of losing weight are of interest to most people. One way to burn more fat might be to eat more omega-3 fatty acids.

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School Lunches & Can We Do Better?

School Lunches & Can We Do Better?

by Nikolai Nikitenko March 15, 2016

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The Benefits of the Omega Fatty Acid

The Benefits of the Omega Fatty Acid

by Nikolai Nikitenko March 15, 2016

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The Fukushima Daiichi Incident: Four Years Later

The Fukushima Daiichi Incident: Four Years Later

by Nikolai Nikitenko March 15, 2016

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