Mahi Mahi contains a great deal of the ever-popular Omega-3 fatty Acids. Most people will jump to add more Omega-3 to their diet, yet they may not know the full effects and benefits of this nutrient in their diet.
Healthy Tuna Diet. The simple answer to this question is "Yes", but there is more to this topic than just a simple one word answer. Often, people ask this particular question but really mean other things like " how often can you eat tuna?"