Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source. Their dietary benefits are indeed impressive, and they are plentiful in many parts of the world. Although scallop availability was down in 2016, they have rebounded in 2017. The demand for scallops, from a global perspective, is increasing.
In order to eat and enjoy delicious and nutritious crab meat, the crab’s exoskeleton must be cracked and separated. You may be surprised at the amount of meat inside and how very succulent it is, especially in some of the larger crab species. Crab meat is found in a variety of menus around the world and in many different types of cuisine. However, it is a lot more than merely a delicious meal. Crab meat is full of a number of essential nutrients, minerals and fats needed by the human body for normal function. It is an excellent addition to your diet due to the vitamin B, selenium and omega-3 fatty acids it includes. There are even more health benefits you can reap when you consume crab.