10 Tips Have The Best Crab Dinner

10 Tips Have The Best Crab Dinner

by Nikolai Nikitenko July 12, 2018 2 Comments

Continue Reading →

Scallops Nutrition Facts and Impressive Health Benefits

Scallops Nutrition Facts and Impressive Health Benefits

by Nikolai Nikitenko October 20, 2017 1 Comment


Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source. Their dietary benefits are indeed impressive, and they are plentiful in many parts of the world. Although scallop availability was down in 2016, they have rebounded in 2017. The demand for scallops, from a global perspective, is increasing.

Continue Reading →


Crab Health Benefits: 9 Reasons Why Eating Crab is Good

Crab Health Benefits: 9 Reasons Why Eating Crab is Good

by Nikolai Nikitenko July 19, 2017

In order to eat and enjoy delicious and nutritious crab meat, the crab’s exoskeleton must be cracked and separated. You may be surprised at the amount of meat inside and how very succulent it is, especially in some of the larger crab species. Crab meat is found in a variety of menus around the world and in many different types of cuisine. However, it is a lot more than merely a delicious meal. Crab meat is full of a number of essential nutrients, minerals and fats needed by the human body for normal function. It is an excellent addition to your diet due to the vitamin B, selenium and omega-3 fatty acids it includes. There are even more health benefits you can reap when you consume crab.

Continue Reading →


SEO