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Delicious Seafood Meal Prep Ideas for a Healthy Week

April 18, 2023

Seafood Meal Prep

Seafood Meal Prep

If you're looking for healthy and delicious meal prep ideas, seafood is a great option. Not only is it packed with nutrients, but it's also easy to prepare and can be stored in the fridge or freezer for later. Here are some delicious seafood meal prep ideas that are perfect for a week of healthy eating.

  1. Baked Salmon with Vegetables

This simple and healthy meal prep idea is perfect for a busy week. Roast salmon fillets and your favorite vegetables, such as asparagus, zucchini, and bell peppers, on a sheet pan. Divide into containers and store in the fridge or freezer.

  1. Shrimp and Quinoa Salad

This flavorful and protein-packed salad is easy to make and perfect for meal prep. Cook quinoa and toss with cooked shrimp, diced tomatoes, avocado, and a lemon vinaigrette. Divide into containers and store in the fridge for up to 4 days.

  1. Tuna Stuffed Avocado

This simple and satisfying meal is perfect for a quick and easy lunch. Mix canned tuna with Greek yogurt, diced celery, and red onion. Cut an avocado in half and remove the pit. Fill each half with the tuna mixture and store in the fridge.

  1. Seafood Stir Fry

This quick and easy stir fry is perfect for a healthy and flavorful meal. Stir fry shrimp or scallops with your favorite vegetables, such as broccoli, snow peas, and carrots. Serve with brown rice or quinoa and divide into containers for easy meal prep.

  1. Grilled Shrimp Skewers

These flavorful and protein-packed skewers are perfect for meal prep. Marinate shrimp in a mixture of olive oil, garlic, and lemon juice. Thread onto skewers and grill until cooked through. Serve with your favorite vegetables and divide into containers for easy meal prep.


Seafood is a delicious and healthy option for meal prep. Whether you're grilling, baking, or making a salad, there are plenty of easy seafood recipes that can be prepared ahead of time and stored in the fridge or freezer. These meal prep ideas are perfect for a week of healthy eating, and can be customized to suit your taste preferences. With a little planning and preparation, you can enjoy delicious and nutritious seafood meals throughout the week.

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