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Flounder Fishing with a Fly Rod: Tips and Tricks for a Successful Catch

May 10, 2023

Flounder Fishing with a Fly Rod: Tips and Tricks for a Successful Catch

Tips and Tricks for Flounder Fishing with a Fly Rod

Flounder fishing is a popular pastime for many anglers, but did you know that you can also catch them using a fly rod? In this blog post, we'll share our top tips and tricks for flounder fishing with a fly rod to help you improve your chances of a successful catch.

  1. Choose the Right Gear

When it comes to fly fishing for flounder, your gear can make all the difference. Start by selecting a rod with a fast action and a weight of 7-9. You'll also want a reel with a good drag system and at least 150 yards of backing.

As for your line, a sinking line is ideal for flounder fishing. Look for a line with a sink rate of 2-4 inches per second. Finally, don't forget your leader and tippet. Use a leader with a length of 9-12 feet and a tippet with a strength of at least 10 pounds.

  1. Find the Perfect Spot

Flounder can be found in a variety of locations, but they tend to prefer sandy or muddy bottoms near structure like jetties, pilings, and drop-offs. Look for spots where the tide is moving in and out, as this will help to bring in food and attract fish.

  1. Cast with Care

When casting for flounder, it's important to be stealthy and precise. Cast your line ahead of the fish and let it sink to the bottom. Then, use a slow retrieve with short, jerky movements to mimic the motion of a baitfish.

  1. Use the Right Fly

Choosing the right fly is crucial for flounder fishing with a fly rod. Look for flies that imitate small baitfish, crabs, or shrimp. Some popular patterns include the Clouser Minnow, Lefty's Deceiver, and the EP Shrimp.

  1. Be Patient

Flounder fishing can be a waiting game, so be prepared to wait for the fish to come to you. Remember to stay quiet and still, and keep your eyes peeled for any movement in the water.


Q: What time of day is best for flounder fishing?

A: Flounder are most active during the early morning or late afternoon, but they can be caught at any time of day.

Q: Can you catch flounder from a boat?

A: Yes, flounder can be caught from a boat or from shore.

Q: What is the best bait for flounder fishing?

A: Flounder can be caught using a variety of baits, including live bait like shrimp and mud minnows, as well as artificial baits like jigs and soft plastics.


Flounder fishing with a fly rod can be a fun and rewarding experience, but it requires the right gear, technique, and patience. By following these tips and tricks, you'll be well on your way to catching flounder like a pro. So grab your fly rod and hit the water – you never know what you might catch!

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