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How Seafood Can Help You Lose Weight

April 28, 2023

How Seafood Can Help You Lose Weight

Seafood for Weight Loss

If you're looking to lose weight, you may be wondering how seafood can fit into your diet. The good news is that seafood is not only delicious but can also be a healthy and nutritious way to support your weight loss goals. In this post, we'll explore the benefits of seafood for weight loss and share some tasty and nutritious seafood dishes to help you on your journey.

The Benefits of Seafood for Weight Loss

  1. Low in Calories: Seafood is typically low in calories, making it a great choice for those looking to lose weight. For example, a 3-ounce serving of cooked shrimp contains just 84 calories, while a 3-ounce serving of cooked salmon contains around 120 calories.

  2. High in Protein: Seafood is also high in protein, which can help you feel full and satisfied, reducing the likelihood of overeating. Protein also helps to support muscle growth, which can help to boost your metabolism and burn more calories.

  3. Rich in Omega-3 Fatty Acids: Many types of seafood, such as salmon, sardines, and tuna, are rich in omega-3 fatty acids. These healthy fats have been shown to help reduce inflammation, improve heart health, and even aid in weight loss.

Tasty and Nutritious Seafood Dishes for Weight Loss

  1. Grilled Shrimp Skewers: Thread some seasoned shrimp onto skewers and grill until cooked through. Serve with a side of grilled veggies or a small salad for a delicious and satisfying meal.

  2. Baked Salmon with Lemon and Dill: Place a salmon fillet on a sheet of foil, top with lemon slices and fresh dill, and bake in the oven until cooked through. Serve with a side of roasted vegetables or a small serving of brown rice for a filling and nutritious meal.

  3. Tuna Poke Bowl: Mix diced tuna with soy sauce, sesame oil, and other seasonings, and serve over a bed of brown rice or quinoa. Top with sliced avocado, cucumber, and other veggies for a colorful and healthy meal.

  4. Seafood Stir-Fry: Stir-fry shrimp, scallops, or other seafood with plenty of veggies like broccoli, bell peppers, and onions. Serve over a bed of brown rice or cauliflower rice for a low-carb option.


Incorporating seafood into your diet can be a delicious and healthy way to support weight loss goals. With its low-calorie count, high protein content, and rich source of healthy omega-3 fatty acids, seafood can help you feel full and satisfied while also aiding in weight loss. Try some of these tasty and nutritious seafood dishes for a satisfying and healthy meal that supports your weight loss journey.

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