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King Salmon Nutrition Facts: Why You Should Add it to Your Diet

May 02, 2023

King Salmon Nutrition Facts: Why You Should Add it to Your Diet

King Salmon Nutrition Facts

Are you looking for a delicious and nutritious way to boost your health? Look no further than king salmon! This flavorful fish is packed with essential nutrients that can help improve your overall wellbeing. Here are some of the top king salmon nutrition facts you need to know:

  1. Rich in Omega-3 Fatty Acids: King salmon is one of the best dietary sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.

  2. High in Protein: King salmon is a great source of protein, with a 3.5-ounce serving providing about 22 grams of this important nutrient.

  3. Loaded with Vitamins and Minerals: King salmon is packed with essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium.

  4. Low in Calories: Despite being packed with nutrients, king salmon is relatively low in calories, with a 3.5-ounce serving containing just 180 calories.

  5. Sustainable and Eco-Friendly: When choosing king salmon, opt for wild-caught varieties that are sustainably sourced to help protect the environment.


Q: How often should I eat king salmon?

A: It's recommended to consume fish at least twice a week for optimal health benefits, including king salmon.

Q: Can I eat king salmon if I have a seafood allergy?

A: If you have a seafood allergy, it's best to avoid all types of fish, including king salmon.

Q: How should I prepare king salmon?

A: King salmon can be prepared in a variety of ways, including grilling, baking, and pan-searing. It pairs well with a range of flavors, including lemon, herbs, and spices.


King salmon is a delicious and nutritious fish that can provide a range of health benefits. With its high omega-3 content, protein-packed nutrients, and essential vitamins and minerals, it's a great addition to any healthy diet. Try incorporating king salmon into your meals today and start reaping the benefits!

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