Dungeness Crab Legs Nutrition Facts: What You Should Be Aware of

April 26, 2023

Dungeness Crab Legs Nutrition Facts

Dungeness crab legs are a delicious and highly sought-after seafood delicacy, but they also offer a range of nutritional benefits. If you're curious about the health benefits of Dungeness crab legs, keep reading to learn more about their nutrition facts and how they can support a healthy diet.

Nutrition Facts of Dungeness Crab Legs

One 3-ounce serving of cooked Dungeness crab legs (without any additional seasoning or butter) contains the following:

• Calories: 100
• Fat: 1 gram
• Protein: 20 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams
• Sodium: 710 milligrams
• Cholesterol: 45 milligrams

In addition to these macronutrients, Dungeness crab legs also contain a variety of important vitamins and minerals, including:

• Vitamin B12: essential for nerve function and DNA synthesis
• Vitamin C: important for immune function and collagen synthesis
• Zinc: important for immune function, wound healing, and growth and development
• Copper: important for iron absorption and nerve function
• Selenium: important for thyroid function and antioxidant activity

Health Benefits of Dungeness Crab Legs

1. High in Protein: Dungeness crab legs are an excellent source of protein, with 20 grams of protein per 3-ounce serving. Protein is essential for building and repairing tissues in the body, and can help keep you feeling full and satisfied.

2. Low in Fat: Dungeness crab legs are low in fat, with only 1 gram of fat per 3-ounce serving. This makes them a great option for those who are watching their fat intake.

3. Rich in Vitamins and Minerals: Dungeness crab legs contain a variety of important vitamins and minerals, including vitamin B12, vitamin C, zinc, copper, and selenium. These nutrients play important roles in various bodily functions, including immune function, nerve function, and antioxidant activity.

4. Low in Calories: Dungeness crab legs are relatively low in calories, with only 100 calories per 3-ounce serving. This makes them a great option for those who are watching their calorie intake.

Conclusion

Dungeness crab legs are a delicious and nutritious seafood option, offering a range of health benefits including high protein content, low fat, and a variety of important vitamins and minerals. When consumed in moderation and prepared in a healthy manner, Dungeness crab legs can be a great addition to a balanced diet. However, it's important to keep in mind their high sodium content, which may be a concern for those with high blood pressure or other health issues.

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