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Mussels are a powerhouse of nutrition, offering exceptional health benefits while being low in calories. Whether you're counting calories, seeking a high-protein meal, or exploring sustainable seafood options, mussels fit the bill perfectly.
"Seafood like mussels is not only delicious but also an excellent source of vital nutrients," says renowned nutritionist Dr. Marion Nestle.
Mussels are one of the most nutrient-dense seafood options available. Let’s break down their caloric content and nutritional profile:
Calories in Mussels:
One serving (about 3 ounces or 85 grams) of cooked mussels contains approximately 146 calories.
Macronutrients in Mussels:
Rich in Micronutrients:
Mussels are rich in omega-3 fatty acids, which help reduce inflammation, lower blood pressure, and promote overall heart health.
With 20 grams of protein per serving, mussels are an excellent choice for muscle repair and growth.
At only 146 calories per serving, mussels make for a filling yet diet-friendly seafood option.
Mussels are farmed sustainably, making them a responsible seafood choice.
Create a hearty yet low-calorie meal by adding mussels to whole-grain pasta.
Enhance your soups with the rich flavor of mussels.
Serve steamed mussels as an elegant starter.
Mussels are a versatile seafood option, but how do they stack up against others?
| Seafood | Calories per 3 oz | Protein | Omega-3 Fatty Acids |
|---|---|---|---|
| Mussels | 146 | 20g | High |
| Clams | 126 | 22g | Moderate |
| Geoduck | 110 | 18g | Low |
| Abalone | 130 | 16g | Moderate |
A: Yes, mussels are low in calories and high in protein, making them a great choice for weight loss.
A: Absolutely! Mussels provide 20 grams of protein per serving.
A: Steaming mussels with garlic, herbs, and a splash of lemon juice is a low-calorie and flavorful option.
A: Canned mussels retain most of their nutritional value and are a convenient alternative to fresh mussels.
At Global Seafoods, we offer a variety of premium seafood options, including:
For more ideas on preparing mussels and other seafood, check out our YouTube channel. Learn from seafood experts and elevate your cooking skills.
Mussels are a nutritious, low-calorie seafood option perfect for a variety of dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, they support heart health, weight management, and overall well-being. With their sustainability and versatility, mussels are a must-have in your diet.
Order fresh mussels and premium seafood from Global Seafoods and savor the taste of the ocean in every bite.
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