Health Benefits Of Chilean Sea Bass
What Is Chilean Sea Bass? Key Benefits of Sea Bass
Chilean Sea Bass, otherwise known as Patagonian Toothfish, is a carnivorous fish that is caught off the southern coasts of South America and around the regions of Antarctica. This fish has become increasingly popular throughout the world due to its flavor and quality of meat. Chilean Sea Bass is often regarded as one of the most flavorful fish in the world due to its oily meat. The great flavor has much to do with the higher price that Chilean Sea Bass holds, but that does not lower its prized demand among seafood lovers and chefs alike.
One of the biggest challenges of sticking to a healthy diet is finding sources of healthy nutrition that are not only good for you, but also taste good. It is very hard to stay on point on a diet when you stick to bland tasting foods. Thankfully there are sources of protein like Chilean Sea Bass that fit perfectly into almost any health program.
Great Source Of Protein
Any nutritionist will tell you that a high protein diet will help you keep satisfied and full of energy. Protein is one of the most vital building blocks for life and is just as important when it comes to keeping a healthy weight. Since proteins control your metabolic rate, having a healthy protein diet will help your body run more efficiently. Thankfully Chilean Sea Bass is very high in protein. Due to this many nutritionists will recommend this fish for anyone looking to bulk up for competition or to maintain muscle mass. Studies have also shown that a diet lacking in protein will cause your body to think you are going into starvation. When this happens your body begins to store more energy, and as a result you may begin to gain weight.
Plenty of Omega-3 Fatty Acid
Much of the flavor that Chilean Sea Bass contains is due to its high levels of Omega-3 Fatty acids. This aspect of the fish makes it not only delicious, but makes it very beneficial to your health.
The first of the benefits of Omega-3 fatty acid is how it helps keep your eyes healthy. Omega-3 helps keep your eyes healthy by fighting off macular degeneration and it also keeps your eyes from getting too dry. This benefit becomes even more important with age, as aging can lead to issues with vision and overall eye health.
The most vital benefit of Omega 3 Fatty Acid is it is a major force in fighting inflammation in the body. In our day-to-day lives we often consume too much Omega-6 and other minerals that are vital, but in excess cause inflammation. Omega-3 on the other hand can help counteract this issue and fight inflammation. Inflammation is an important function in the body as it helps injured areas in the body avoid any additional injury and begins the healing process. Excessive inflammation can have serious long-term effects on the body. Inflammation can cause poor circulation throughout the body that in turn is connected to heart disease and Alzheimer’s disease. Most of all chronic inflammation is directly liked to cancer and can be a risk for developing diabetes. Finally inflammation is a direct cause of most auto-immune disorders such as lupus and asthma. By consuming more Omega-3 you can help counter-balance the excess of other minerals and oils and this has been shown to help fight chronic and excess inflammation, thus resulting in fighting the negative effects on your health that are listed above.
High Amounts of Vitamin D
Do you ever feel like you have limited amounts of energy in the winter? This is a sign you may be affected by Seasonal Affective Disorder (S.A.D.), a condition that is a result of a Vitamin D deficiency. Vitamin D is a nutrient that can be absorbed through sunlight, or it can be found in certain types of foods. This vitamin is vital to controlling mood, energy, and is necessary in absorbing calcium into the body. Chilean Sea Bass is thankfully full of Vitamin D. The result is that adding Chilean Sea Bass to your diet can help control mood and raise energy in the winter, and to maintain bone health.
Is Sea Bass Good for You? Conclusion
Is Sea Bass healthy? As you can see there are great points for eating Chilean Sea Bass such as:
- Great Source of protein to help your metabolism, keep you strong, and keep you satisfied.
- Plenty of Omega-3 Fatty Acid that will help fight inflammation and keep you healthy.
- High amount of Vitamin D to keep your mood up and your bones strong.
It is obvious that Chilean Sea Bass is popular on its own, but with the known health benefits of sea bass its popularity can only grow. If you are looking for a great source of protein that will help you stay healthy and avoid future health complications, then adding Chilean Sea Bass to your diet will help reach that goal.
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Protein Definition: The US National Library of Medicine defines proteins as:
"Large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs."