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Poke (pronounced poh-kay) is a traditional Hawaiian seafood dish that has taken the world by storm. A well-made salmon poke bowl offers the perfect balance of freshness, texture, and nutrition, making it a favorite among seafood lovers and health-conscious eaters.
✔ High in Protein & Omega-3s – Boosts heart & brain health
✔ Low in Carbs – Perfect for keto, paleo, and low-carb diets
✔ Customizable & Versatile – Enjoy it spicy, creamy, or traditional
✔ Easy to Make at Home – No chef skills required!
Whether you're enjoying poke at a trendy restaurant or making it at home, it’s a delicious, nutrient-rich, and visually stunning meal that’s perfect for lunch, dinner, or even a quick snack!
Salmon is widely regarded as one of the healthiest seafood options, packed with essential nutrients that provide numerous health benefits.
Salmon is a rich source of omega-3s, which support:
✔ Heart health – Lowers cholesterol & reduces heart disease risk
✔ Brain function – Enhances memory & cognitive function
✔ Joint health – Reduces inflammation & improves mobility
Protein is essential for muscle growth, metabolism, and weight management. A single serving of salmon poke provides over 20g of high-quality protein, keeping you full and energized.
✔ Vitamin D – Strengthens bones & boosts immunity
✔ Vitamin B12 – Supports red blood cell production & brain health
✔ Selenium & Zinc – Powerful antioxidants that enhance immunity
Unlike fried seafood or fast food, poke bowls are a clean and nutritious meal, giving your body the fuel it needs without excess calories.
Making a restaurant-quality salmon poke bowl at home is easier than you think! Follow this simple step-by-step recipe to enjoy a fresh and delicious poke bowl anytime.
✔ 1 lb sushi-grade salmon – Buy Here
✔ 2 tbsp soy sauce (or tamari for gluten-free)
✔ 1 tbsp sesame oil
✔ 1 tbsp rice vinegar
✔ ½ tsp red pepper flakes (optional for spice)
✔ ½ avocado, diced
✔ ½ cup cucumber, sliced thin
✔ ½ cup cooked sushi rice or mixed greens
✔ 1 tsp sesame seeds for garnish
✔ 1 tbsp chopped green onions
1️⃣ Prepare the marinade – In a bowl, mix soy sauce, sesame oil, rice vinegar, and red pepper flakes.
2️⃣ Marinate the salmon – Add cubed salmon to the marinade and let it sit for 10 minutes.
3️⃣ Assemble your bowl – Place sushi rice or mixed greens in a bowl, then top with marinated salmon, avocado, cucumber, and green onions.
4️⃣ Garnish & serve – Sprinkle with sesame seeds and drizzle with extra sauce if desired. Enjoy!
💡 Pro Tip: Always use sushi-grade salmon for raw poke to ensure freshness & safety.
For the best flavor, texture, and safety, choose high-quality, sushi-grade salmon from trusted seafood suppliers.
🛒 Order premium, sushi-grade salmon online here:
✔ Ahi Tuna Steaks
✔ Atlantic Salmon Poke
✔ Yellowfin Tuna
✔ Sushi-Grade Tuna Saku Blocks
✔ Atlantic Salmon Portions
📦 Get fresh seafood delivered straight to your door and enjoy homemade poke bowls today!
Yes! Just make sure to thaw it properly in the refrigerator and pat it dry before cutting. Always use sushi-grade salmon for safety.
✔ Avocado – Adds creaminess & healthy fats
✔ Seaweed salad – Provides umami flavor
✔ Pickled ginger – Refreshing with a hint of sweetness
✔ Sesame seeds – Adds crunch & nuttiness
✔ Spicy mayo or sriracha – For a creamy, spicy twist
Poke should be eaten fresh, but if stored properly in an airtight container, it can last up to 24 hours in the fridge.
Absolutely! Substitute cauliflower rice, quinoa, or mixed greens for a low-carb or keto-friendly option.
Both use raw fish, but poke is marinated briefly in soy sauce & sesame oil, while ceviche is cured in citrus juice.
Few dishes offer the perfect balance of freshness, nutrition, and bold flavors like a salmon poke bowl. Whether you’re looking for a quick, healthy lunch or a gourmet seafood experience, poke bowls are an unbeatable choice.
✅ Fresh, flavorful, and endlessly customizable
✅ Packed with protein, omega-3s, and essential nutrients
✅ Easy to make at home & available at top seafood retailers
If you haven’t tried making your own salmon poke bowl, now is the time! Order your fresh salmon, grab your favorite toppings, and start creating a masterpiece in your kitchen today.
📢 Want more seafood recipes? Watch step-by-step poke recipes on our YouTube channel!
🎥 Global Seafoods YouTube Channel
🥢 Ready to indulge? Make your own salmon poke today! 🥢
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