Top 10 Low-Carb Foods You Should Eat
Top 10 low-carb foods you should eat
A simple way to improve your health and begin an effective weight loss program is to take up a low-carb diet. You will find that many fish, seafood and shellfish have no carbohydrates at all or else only a very small percentage of carbs. They are filled with several of the nutrients, vitamins and fatty oils that the human body require. It's no wonder that these foods of the sea are number one on our list. There are so many options in most food groups that it would be impossible to create a list of all low carb foods, although a good number of options will be mentioned here.
1. Salmon and other Fish, Seafood and Shellfish
Salmon is full of flavor and very quick and easy to prepare. More importantly, it is rich in omega-3 fatty acids, iodine, vitamin B12 and vitamin D3. A favorite among a vast number of people who are trying to care for their bodies, salmon is one of most popular foods with no carbs at all.
The omega 3 fatty acids are not only excellent for keeping the body functioning properly, they also offer many great health benefits. Most other types of fish and seafood are extremely healthy and also contain the omega-3 fatty acid, vitamin B12 and iodine. They are carb-free with only a few exceptions. The nutrition content in shellfish is one of the highest in the world. They contain about 4-5% carbohydrates per 100 grams.
All kinds of meats are brimming with a great deal of the nutrition your body requires. All of these low-carb meats contain protein, iron and good fat. You will find that the majority of meats are foods with no carbs. They will satisfy your hunger and keep you from dealing with cravings for several hours. Red meat also has vitamin B3, B6, and B12, zinc and selenium. Most meats are good foods low in carbs, if not 0 carbs.
Beef, a much favored American meal, with things from T-bone steaks to hamburgers, is a 0 carb food. Lamb, which is very often grass fed and high in fatty acids, also has 0 carbs. Chicken is one of the most popular meats around and a nice change from red meats. High in protein and full of nutrients, it also is a 0 carbs food.
Pork, the other flavorful white meat is indeed another great source of protein. What might surprise people is that all pork, including bacon, has no carbs. You will need to check to see how it has been cured and avoid any bacon that was cured in sugar. A few other low-carb meats include; turkey, venison, veal and bison.
The majority of vegetables are very healthy and only contain a few carbs per serving. The ones that are the best for you, overall, are the leafy green and the cruciferous vegetables.
These have a low carb, high fiber count that will easily benefit your weight loss plan. Vegetables of this type will nourish your body with trace elements, probiotics and vitamins. Potato varieties and other root vegetables are starchy. All of them have a high carbohydrates count. It's best to try to stay away from them. Sticking with the leafy greens and cruciferous vegetables will help you maintain your low carb diet. Here's a list of some popular vegetables that are low in carbohydrates: Kale, Tomatoes, Asparagus, Green Beans, Mushrooms, Eggplant, Onions, Broccoli.
Eggs are a high powered food that can have a welcomed place in your daily menu. For something so small, they are a dense food that will fill you up and give you needed energy for the day or evening ahead.
Filled with protein, calcium, iron, potassium and vitamins A, B2, B3, B12, E, zinc and a few other nutrients, there is no need to limit your intake of eggs. Contrary to some warnings of years gone by, eating eggs everyday is healthy. The kind of cholesterol you will find in an egg will help to improve your body's lipids. One egg contains 1 carb.
5. Full-Fat Dairy Products
Full-fat dairy products are low in carbohydrates, so are perfect for a low carb diet. They have healthy fats, vitamins A, D, E and K, which are fatty vitamins and are high in calcium. Read the labels carefully when shopping for full-fat dairy items, making sure that you stay away from those products with sugar added to them. Steer away from low-fat dairy products because they have a high carbohydrate count. A full-fat yogurt has about 5% carbohydrates in an 8 oz container. Some full-fat dairy products are: drinkable yogurt, cottage cheese, plain yogurt, sheep's milk, goat's milk and Greek cheese.
6. Natural Yogurt
Natural yogurts or Greek yogurts are high in protein and other important nutrients. Sometimes called strained yogurt, it is very thick in comparison to other types of yogurts you'll find in the grocery stores. Natural yogurt is full of a kind of live bacteria that will help to bring about a restoration to the proper functioning of your gut that may have been damaged from eating too much processed food. Natural yogurt has 4% carbs in a 6 gram container.
7. Fruits and Berries
Although many fruits are much higher in carbohydrates than most vegetables, there are some fatty fruits and berries that are perfectly good foods low in carbs. Some berries are low in sugar and are a good addition to your low carb menu. They contain a high amount of antioxidants, minerals and vitamins. A few list of the fruits and berries that are low in carbohydrates are listed below: avocados, olives, strawberries, grapefruit, apricots, lemons, kiwi, oranges and raspberries.
8. Nuts and Seeds
The small nuts and seeds people buy are often used as snacks or sometimes added to food and baked goods. Many nuts are low in carbs although you need to be careful of which ones consume if you are trying to lose weight. Cashews, for example, have a very high carb count. Both seeds and nuts are high in fiber and proteins.
Both seeds and nuts are high in fiber and proteins. Both nuts and seeds can be ground up to produce flour that allows low-carb breads and other items to be made.
9. Butter and Oils
Healthy fats and oils can be found that are good to use when keeping your carbohydrate intake low. You need to stay away from refined oils like corn oil or soybean oil. Butter is one of the best kinds of fats that you can consume because it is a natural product and is high in certain nutrients. When you can find it, the best kind of butter to buy is made from grass-fed animals. Extra virgin olive oil is full of antioxidants and is great for heart health. It's one of the best, healthiest oils that is produced. Both extra virgin olive oil and butter have 0 carbs.
10. Dark Chocolate
Yes, dark chocolate is actually a low-carbohydrate food. It should be eaten in moderation, of course. You must also make sure that you have chosen dark chocolate with at least a 70-85% cocoa content. That will limit the amount of sugar in the chocolate.
One serving of dark chocolate is perfect to curb any craving you might have, but it also reducing blood pressure and lowers the risk of heart disease. There are so many kinds of foods that fit into this category that it's not possible to write a list of all low carb foods anywhere. However, this article gives you a very good idea of how much is available.
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Protein Definition: The US National Library of Medicine defines proteins as:
"Large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs."