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Pacific Halibut vs. Pacific Cod: Which is Healthier?
April 26, 2023
Healthier Choice: Pacific Halibut vs. Pacific Cod
Pacific Halibut and Pacific Cod are two popular fish species found in the Pacific Ocean. Both are commonly used in a variety of dishes and are known for their mild flavor and firm texture. But which one is healthier? In this article, we'll compare the nutritional content of Pacific Halibut and Pacific Cod to help you make an informed choice.
Protein:
Both Pacific Halibut and Pacific Cod are excellent sources of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of Pacific Halibut contains about 16 grams of protein, while a 3-ounce serving of Pacific Cod contains about 15 grams.
Fat:
While both fish are relatively low in fat, Pacific Halibut contains more fat than Pacific Cod. A 3-ounce serving of Pacific Halibut contains about 3 grams of fat, while a 3-ounce serving of Pacific Cod contains about 0.5 grams.
Omega-3 Fatty Acids:
Both Pacific Halibut and Pacific Cod are good sources of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation and improved heart health. However, Pacific Halibut contains more omega-3s than Pacific Cod. A 3-ounce serving of Pacific Halibut contains about 450 milligrams of omega-3s, while a 3-ounce serving of Pacific Cod contains about 200 milligrams.
Vitamins and Minerals:
Both Pacific Halibut and Pacific Cod are good sources of vitamins and minerals, including vitamin B12, vitamin D, and selenium. Pacific Halibut contains more vitamin D than Pacific Cod, which is important for maintaining strong bones and teeth.
Conclusion:
Both Pacific Halibut and Pacific Cod are healthy choices that provide a range of important nutrients. However, Pacific Halibut is higher in fat and omega-3s than Pacific Cod, which may make it the better choice for individuals looking to increase their intake of these important nutrients. Ultimately, the best choice will depend on your individual dietary needs and preferences.
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+Shop Now
+Categories
- Abalone
- Ahi Tuna
- Alaskan King Crab Legs
- Alaskan Pollock
- Alaskan Sockeye Salmon
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Atlantic Salmon
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Chilean Sea Bass
- Clams
- cocktail caviar
- Cod
- Coho Salmon Caviar
- collagen
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dover Sole
- Dry Aged Fish
- Dungeness Crab
- Dungeness crab clusters
- Dungeness Crab Legs
- Exotic Shellfish Sampler
- Fish and Seafood
- fish oil
- Fish Sauce
- flat fish
- FLOUNDER FISH
- Focus
- Fresh Seafood Delivery
- Fresh Wild Alaskan Salmon
- Geoduck
- Gooseneck Barnacles
- Gourmet Seafood Platter
- haddock
- halibut
- Halibut Recipes
- hamachi
- Hamachi Recipe
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Jumbo Sea Scallops
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Lobsters for Sale
- Live Scallops
- Live seafood
- lobster
- Lobster Tail
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Monkfish
- Mussels
- New
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- Ossetra Sturgeon Caviar
- oysters
- Pacific Cod
- Pacific Hake
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Pacific Whiting Recipe
- Paddlefish Caviar
- Petite Oysters
- Petrale Sole
- Poke Tuna
- Pollock
- Pregnancy
- Premium Caviar Selection
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- sablefish
- Sablefish (Black Cod) Recipes
- salmon
- Salmon Caviar
- Salmon lox
- Salmon Poke
- Salmon Recipes
- salmon roe
- Sardines
- Sashimi
- Sashimi-Grade Tuna
- Scallop
- scallops
- Scallops Recipe
- Sea Urchi Recipe
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Market
- Seafood Recipe
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Sole & Flounder Recipes
- Squid
- Steelhead
- Sturgeon Caviar
- Sustainable Seafood Choices
- Swordfish
- Tilapia
- Tilapia Fish
- Tobiko
- Trout
- tuna
- Tuna Recipe
- weathervane scallops
- white fish
- White Sturgeon
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