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Pacific Whiting: The Versatile Seafood Choice for Every Occasion

May 02, 2023

Pacific Whiting: The Versatile Seafood Choice for Every Occasion

Pacific Whiting fillet

Pacific whiting, also known as hake or Merluccius productus, is a sustainable and delicious seafood option that is versatile and can be used in a variety of dishes. Whether you're looking for a light and healthy option or a hearty meal, Pacific whiting can be the perfect choice. Here's why Pacific whiting should be your go-to seafood for every occasion.

Nutritional Benefits of Pacific Whiting

Pacific whiting is an excellent source of protein, with a 3-ounce serving providing 19 grams of protein. It's also low in fat, with only 2 grams of fat per serving. Pacific whiting is also rich in vitamins B6 and B12, as well as minerals such as phosphorus, selenium, and potassium.

Versatility in Cooking

Pacific whiting has a mild, delicate flavor that makes it a versatile ingredient in a variety of dishes. It can be grilled, baked, fried, or sautéed, and it pairs well with a variety of seasonings and sauces. Pacific whiting can be used in fish tacos, chowders, casseroles, and salads, making it a great option for any occasion.


Pacific whiting is a sustainable seafood option that is responsibly managed. The Pacific whiting fishery is certified by the Marine Stewardship Council, which ensures that the fishery is managed in an environmentally responsible and sustainable way. Choosing Pacific whiting supports sustainable fishing practices and helps to protect the ocean's ecosystem.


Q: Is Pacific whiting the same as hake?

A: Yes, Pacific whiting is also known as hake or Merluccius productus.

Q: Can Pacific whiting be frozen?

A: Yes, Pacific whiting can be frozen for up to six months.

Q: How should I store Pacific whiting?

A: Pacific whiting should be stored in the refrigerator and cooked within two days of purchase.


Pacific whiting is a versatile and delicious seafood option that can be enjoyed in a variety of dishes for any occasion. It's also a sustainable choice that supports responsible fishing practices. So next time you're looking for a healthy and delicious seafood option, try Pacific whiting and discover its many culinary possibilities.

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