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Pollock vs. Cod: A Comparison of Popular Seafood Choices

May 24, 2023

Pollock vs Cod

Pollock vs Cod Seafood Comparison


When it comes to seafood, pollock and cod are two widely consumed and versatile options. They both offer a delicate flavor, but there are distinct differences that set them apart. In this blog post, we will explore the characteristics, taste, texture, nutritional benefits, and culinary uses of pollock and cod. So, let's dive in and discover which fish reigns supreme.


Pollock, scientifically known as Pollachius pollachius, is a species of white fish found in the North Atlantic. Cod, on the other hand, belongs to the Gadus genus and is a staple in the North Atlantic and Pacific oceans. Both fish share similarities in appearance, with elongated bodies and a silvery sheen. However, there are notable variations in their taste and texture.

Taste and Texture:

Pollock boasts a mild and slightly sweet flavor, making it a favorite for those who prefer a subtler taste. Its meat is tender, flaky, and delicate, which makes it perfect for baking, pan-frying, or using in fish stews. On the contrary, cod has a slightly stronger flavor, often described as mild and savory. The flesh of cod is firmer, denser, and holds together well when cooked, making it suitable for grilling, frying, or even using in fish and chips.

Nutritional Benefits:

Both pollock and cod offer exceptional nutritional benefits. They are low in calories and fat while being rich in protein, making them an excellent choice for those looking for a healthy and balanced diet. Additionally, these fish are packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which contribute to heart health, brain function, and overall well-being.

Culinary Uses:

Pollock and cod can be used interchangeably in various recipes, thanks to their similar taste and texture. Pollock's delicate flavor pairs well with lighter sauces and seasonings, while cod's stronger taste stands up to bolder flavors. You can enjoy pollock and cod in classic dishes like fish tacos, fish chowder, fish cakes, or simply pan-seared with a squeeze of lemon. Their versatility makes them a popular choice for both home cooks and professional chefs alike.


Q1: Which fish is more sustainable, pollock, or cod?

A1: Pollock is generally considered more sustainable than cod, as its populations are more abundant and better regulated.

Q2: Are pollock and cod safe to consume during pregnancy?

A2: Both pollock and cod are safe to eat during pregnancy, but it's recommended to consume them in moderation due to their potential mercury content.

Q3: Can I substitute pollock for cod in a recipe?

A3: Yes, you can substitute pollock for cod and vice versa in most recipes that call for white fish. Just keep in mind that there may be slight differences in taste and texture.


In the battle of pollock vs. cod, both fish have their own merits and unique characteristics. Whether you prefer the delicate, flaky nature of pollock or the firmer, savory flesh of cod, both options provide a healthy and delicious addition to your seafood repertoire. So, next time you're at the fish market or planning a seafood dinner, consider the differences and similarities between pollock and cod to make the perfect choice for your culinary creations. Happy cooking!

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