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Cutting and preparing sea urchin (uni) for sushi can seem intimidating, but with the right technique, anyone can master this gourmet delicacy. Fresh sea urchin offers a buttery, oceanic flavor that enhances sushi, pasta, and other seafood dishes. In this guide, we’ll take you through the step-by-step process of cutting, cleaning, and preparing sea urchin for sushi while ensuring maximum freshness and flavor.
Sea urchin, commonly referred to as uni, is the edible roe (gonads) found inside the spiny shell of the urchin. It is highly prized in Japanese cuisine for its creamy texture and umami-rich taste. Uni is often served as sushi, sashimi, or a luxurious topping for various dishes.
To ensure the best flavor and texture, follow these tips when selecting fresh sea urchin:
✔ Color: Choose urchins with vibrant yellow, gold, or orange uni. Avoid dark or discolored roe.
✔ Freshness: The urchin should have a mild ocean scent, not a strong fishy smell.
✔ Firmness: The spines should still be moving, indicating that the urchin is alive and fresh.
✔ Weight: A good-quality sea urchin should feel dense and heavy for its size.
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Before you begin, ensure you have the following tools:
1️⃣ Locate the mouth – Turn the sea urchin upside down. You’ll see a circular opening (the mouth) in the center.
2️⃣ Make an incision – Using sharp scissors, carefully cut a small hole near the mouth.
3️⃣ Expand the opening – Continue cutting around the circumference until the shell separates into two halves.
4️⃣ Drain excess liquid – Tilt the sea urchin to remove any unwanted fluids inside.
💡 Pro Tip: Be gentle when cutting to avoid breaking the delicate uni inside.
1️⃣ Identify the uni – Look for the five symmetrical golden roe pieces inside the shell.
2️⃣ Scoop out the roe – Using a small spoon or tweezers, gently lift each piece out. Be careful not to break them.
3️⃣ Rinse in cold salted water – This helps remove any residual impurities while preserving the uni’s natural taste.
4️⃣ Pat dry with a paper towel – Carefully place the uni on a paper towel to remove excess moisture.
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🍣 Uni Nigiri Sushi – Place a slice of uni over sushi rice, wrap with a strip of nori, and enjoy!
🍞 Uni on Toast – Spread uni over warm toasted bread with butter and a sprinkle of sea salt.
🥗 Uni Pasta – Toss uni with fresh pasta, olive oil, garlic, and a squeeze of lemon.
A fresh sea urchin has bright-colored roe, firm texture, and a mild ocean scent.
Yes. Store uni in an airtight container in the refrigerator and consume within 1-2 days.
Freezing is not recommended, as it alters the texture and taste of the uni.
Uni has a rich, buttery texture with a mild sweetness and briny finish.
Preparing sea urchin for sushi may seem intimidating, but with the right technique, anyone can do it! By following these step-by-step instructions, you’ll be able to cut and clean sea urchin like a professional, bringing a luxurious sushi experience into your own home.
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📺 Watch preparation videos on Global Seafoods' YouTube Channel.
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