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Sea Urchin Sushi: Health Benefits and Nutritional Value

April 29, 2023

Sea Urchin Sushi: Health Benefits and Nutritional Value

Sea Urchin Sushi: Health Benefits and Nutritional Value

Sea urchin sushi, also known as uni sushi, is a popular delicacy in Japanese cuisine. Not only is it delicious, but it also offers numerous health benefits and nutritional value. In this blog post, we will explore the reasons why you should add sea urchin sushi to your diet.

Nutritional Value of Sea Urchin Sushi

Sea urchin is a low-calorie and nutrient-dense food that is rich in vitamins and minerals. A 100-gram serving of sea urchin contains:

  • 112 calories
  • 18.4 grams of protein
  • 4.9 grams of fat
  • 3.6 grams of carbohydrates
  • 350 milligrams of calcium
  • 145 milligrams of magnesium
  • 5 milligrams of iron
  • 18 micrograms of vitamin B12
  • 393 IU of vitamin A

Health Benefits of Sea Urchin Sushi

  1. Boosts Immunity: Sea urchin is high in antioxidants, which can help strengthen the immune system and protect against disease.

  2. Promotes Healthy Skin: The high levels of vitamin A in sea urchin can help promote healthy skin by increasing cell turnover and preventing the formation of wrinkles.

  3. Supports Bone Health: Sea urchin is a good source of calcium, magnesium, and vitamin D, all of which are essential for maintaining strong and healthy bones.

  4. Improves Heart Health: Sea urchin is low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease.

  5. Aids in Digestion: The high protein content in sea urchin can help promote healthy digestion and prevent constipation.


Q: Is sea urchin sushi safe to eat?

A: Yes, sea urchin sushi is safe to eat as long as it is prepared properly and from a reputable source.

Q: What does sea urchin sushi taste like?

A: Sea urchin sushi has a rich, creamy, and slightly sweet taste with a slightly briny flavor.

Q: Can sea urchin sushi be eaten by people with seafood allergies?

A: No, people with seafood allergies should avoid eating sea urchin sushi.


Sea urchin sushi is not only a delicious delicacy but also a nutritious food that offers numerous health benefits. With its high protein content, low calorie count, and abundant vitamins and minerals, it's a great addition to any healthy diet. So, the next time you're at a sushi restaurant, give sea urchin sushi a try and enjoy all the benefits it has to offer!

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