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Grilled Pollock: A Healthy Summer Delight

сентябрь 26, 2023

Grilled Pollock: A Healthy Summer Delight

Grilled Pollock: A Healthy Summer Delight

Summer is here, and that means it's time to fire up the grill and savor the flavors of the season. If you're looking for a healthy and delicious dish to enjoy on warm summer evenings, look no further than Grilled Pollock. This light and flavorful fish is not only easy to cook but also packed with nutritional benefits.

The Benefits of Grilled Pollock

1. Low in Calories

Grilled Pollock is a fantastic choice for those looking to maintain or lose weight. With only 92 calories per 3-ounce serving, it's a guilt-free option that won't compromise your summer body goals.

2. High in Protein

Protein is essential for muscle repair and overall health. Grilled Pollock provides a whopping 19 grams of protein per serving, making it an excellent choice for athletes and fitness enthusiasts.

3. Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are known for their heart-healthy benefits. Grilled Pollock is a great source of these essential fats, helping to reduce the risk of heart disease and inflammation.

4. Packed with Vitamins and Minerals

This fish is a nutritional powerhouse, containing vitamins such as B12, B6, and niacin, as well as minerals like selenium and phosphorus. These nutrients are crucial for various bodily functions.

Grilling Tips

Now that you're convinced of the nutritional benefits of Grilled Pollock, let's dive into how to make the perfect grilled dish.


  • 4 Pollock fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g., parsley or dill)


  1. Preheat your grill to medium-high heat.

  2. In a small bowl, mix the olive oil, minced garlic, lemon juice, paprika, salt, and pepper.

  3. Brush the Pollock fillets with the prepared mixture.

  4. Place the fillets on the grill and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  5. Garnish with fresh herbs and a squeeze of lemon juice before serving.


Q1: Can I use frozen Pollock for this recipe?

A1: Yes, you can use frozen Pollock, but make sure to thaw it completely before grilling for even cooking.

Q2: What can I serve with Grilled Pollock?

A2: Grilled vegetables, a fresh salad, or a side of quinoa make great accompaniments to this dish.

Q3: Can I use a grill pan instead of an outdoor grill?

A3: Absolutely! A grill pan on your stovetop works just as well.


Grilled Pollock is not only a delicious summer delight but also a nutritious choice for those seeking a healthier lifestyle. With its low calorie count, high protein content, and rich array of vitamins and minerals, it's a winning addition to your summer menu.

So, fire up the grill, invite some friends over, and enjoy the goodness of Grilled Pollock this summer. Your taste buds and your body will thank you.

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