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How Many Ounces of Salmon per Person? A Guide to Perfect Portions

May 28, 2023

How Many Ounces of Salmon per Person

Perfectly portioned salmon fillets for a delicious meal

Introduction: When it comes to serving salmon, getting the portion size right is crucial for a satisfying and well-balanced meal. In this article, we'll explore the question, "How many ounces of salmon per person?" and provide you with valuable insights, portion guidelines, cooking tips, FAQs, and more. Let's dive in!

Understanding the Ideal Portion Size:

The recommended portion size of salmon per person typically ranges from 4 to 6 ounces. However, it's important to consider various factors, such as the appetites of your guests and the presence of other dishes. Aim for a balance that satisfies everyone without leaving them feeling too full or wanting more.

Factors to Consider:

  1. Appetite: Some individuals may have larger or smaller appetites, so it's wise to take that into account when planning your salmon portions.
  2. Accompaniments: If you're serving salmon alongside other dishes, consider reducing the portion size to accommodate the overall meal.
  3. Special Occasions: On special occasions, you might want to be a bit more generous with the portion size to make the meal feel more indulgent.

Cooking Tips for Perfect Portions:

  1. Purchase and Measure: When buying salmon, ensure you have the correct amount by measuring each fillet. If serving whole fillets, estimate the weight and divide it evenly into individual portions.
  2. Consider Variations: Keep in mind that different cuts of salmon may have varying thicknesses, which can affect cooking time. Adjust the portion size accordingly.
  3. Account for Shrinkage: While cooking, salmon fillets may lose some moisture and shrink in size. Take this into consideration when portioning to avoid unexpectedly small servings.


Q1: Can I use salmon steaks instead of fillets?

A1: Yes, salmon steaks are a great alternative. Adjust the portion size based on the thickness and weight of the steaks.

Q2: How should I season the salmon?

A2: Seasoning is a matter of personal preference. Common options include lemon, herbs, garlic, or a marinade. Experiment with flavors to find your favorite combination.

Q3: Can I freeze leftover salmon?

A3: Absolutely! Store leftover salmon in an airtight container or freezer bag and use it within 2-3 months for optimal quality.


Knowing the ideal portion size of salmon per person is essential for hosting a successful meal. Aim for 4 to 6 ounces per serving, considering factors like appetites and accompanying dishes. By following our portioning tips and cooking advice, you'll create a memorable dining experience that leaves everyone satisfied. Enjoy your perfectly portioned salmon!

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