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King Crab Legs Nutrition: Facts You Should Know

May 13, 2023

King Crab Legs Nutrition: Facts You Should Know

King Crab Legs Nutrition

King crab legs are a popular seafood delicacy that is not only delicious but also packed with nutritional benefits. Whether you're a seafood lover or looking for healthy meal options, king crab legs are a great choice. Here are some of the key facts you should know about king crab legs nutrition.

High Protein Content

One of the main benefits of king crab legs is their high protein content. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied after meals. A 3-ounce serving of king crab legs contains around 16 grams of protein, which is about a third of the daily recommended intake for an adult.

Low Fat Levels

King crab legs are also low in fat, making them a great choice for people who are trying to watch their calorie intake or maintain a healthy weight. A 3-ounce serving of king crab legs contains only about 1.5 grams of fat, with no saturated or trans fats. This makes king crab legs a great alternative to other sources of protein that are high in fat, such as red meat.

Rich in Vitamins and Minerals

In addition to protein and low fat levels, king crab legs are also packed with a range of vitamins and minerals that are essential for good health. These include:

  • Vitamin B12: important for nerve function, red blood cell production, and DNA synthesis
  • Zinc: essential for immune function, wound healing, and cell growth and division
  • Selenium: important for thyroid function, antioxidant defense, and immune function
  • Phosphorus: essential for bone and teeth health, and involved in energy production and DNA synthesis


Q: Are king crab legs high in cholesterol?

A: Yes, king crab legs are relatively high in cholesterol, with a 3-ounce serving containing around 50 milligrams. However, research has shown that dietary cholesterol has little impact on blood cholesterol levels in most people.

Q: Can king crab legs be part of a healthy diet?

A: Yes, king crab legs can be a healthy part of a balanced diet, particularly if you're looking for high-protein, low-fat options. Just be sure to watch your portion sizes and prepare them in a healthy way, such as steaming or grilling rather than deep-frying.

Q: How do I know if king crab legs are fresh?

A: Look for king crab legs that are firm and heavy for their size, with a shiny, slightly translucent appearance. They should smell fresh and briny, without any strong or unpleasant odors.


King crab legs are not only a delicious seafood delicacy but also a healthy addition to your diet. With their high protein content, low fat levels, and range of vitamins and minerals, king crab legs can provide a range of health benefits, from building and repairing tissues to supporting immune function and energy production. Whether you enjoy them as a special treat or as a regular part of your meal plan, king crab legs are a great choice for seafood lovers and health-conscious eaters alike.

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