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The Ultimate Guide to Buying and Cooking Sustainable Salmon

April 24, 2023

The Ultimate Guide to Buying and Cooking Sustainable Salmon

Sustainable Salmon Guide

Salmon is a popular and nutritious fish that can be enjoyed in many different ways. However, with concerns about overfishing and environmental impact, it's important to choose and cook salmon sustainably. In this ultimate guide, we'll explore everything you need to know about buying and cooking sustainable salmon.

Types of Salmon:

There are several types of salmon, including Atlantic, Pacific, Chinook, Sockeye, and Coho. Pacific salmon is generally considered to be the most sustainable due to its abundance and well-managed fisheries.

Sustainability Certifications:

When buying salmon, look for certifications like the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC) to ensure that the fish was sourced sustainably. These certifications indicate that the fishery or farm meets certain environmental and social standards.

Buying Tips:

Choose fresh salmon that smells like the ocean and has firm, bright flesh. When buying canned salmon, look for options with no added salt or preservatives to avoid excessive sodium intake.

Cooking Tips:

Grilling, baking, and poaching are all healthy and delicious ways to cook salmon. Avoid overcooking, as this can lead to dry and tough fish. Aim for an internal temperature of 145°F.


Sustainable Salmon Recipes: Try out these sustainable salmon recipes for a delicious and eco-friendly meal:

  1. Baked Salmon with Lemon and Dill
  2. Grilled Salmon Skewers with Vegetables
  3. Poached Salmon with Herbs and Vegetables
  4. Salmon Burgers with Avocado and Cilantro Lime Sauce
  5. Salmon Cakes with Garlic Aioli

In addition to being delicious, these recipes showcase the versatility of sustainable salmon and how it can be enjoyed in a variety of ways.

In conclusion, buying and cooking sustainable salmon is essential for the health of our oceans and the well-being of future generations. By choosing sustainably sourced salmon and using eco-friendly cooking methods, we can enjoy this nutritious and delicious fish while also protecting the environment. Use this ultimate guide to buy and cook sustainable salmon with confidence.

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