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Pollock vs. Salmon: A Nutritional Face-off
October 03, 2023
Pollock vs. Salmon: A Nutritional Face-off
When it comes to seafood, two fish often find their way onto our plates - Pollock and Salmon. Both are popular, but are they equal in terms of nutrition? In this blog post, we'll dive deep into the nutritional face-off between Pollock and Salmon, helping you make informed choices for your diet.
The Battle Begins: Pollock
Pollock Nutrition Facts
Calories:
Pollock: 92 kcal per 3.5 ounces Salmon: 206 kcal per 3.5 ounces
Protein:
Pollock: 19g Salmon: 25g
Omega-3 Fatty Acids:
Pollock: 280mg Salmon: 2,260mg
Vitamins:
Pollock: Rich in B vitamins Salmon: High in vitamin D and B vitamins
Pollock is a lean, white fish known for its mild flavor and flaky texture. It's an excellent source of protein while being relatively low in calories. However, it doesn't have as many omega-3 fatty acids as Salmon.
Salmon Takes the Stage
Salmon Nutrition Facts
Salmon is often hailed as a nutritional powerhouse. Let's see how it compares to Pollock.
Calories:
Pollock: 92 kcal per 3.5 ounces Salmon: 206 kcal per 3.5 ounces
Protein:
Pollock: 19g Salmon: 25g
Omega-3 Fatty Acids:
Pollock: 280mg Salmon: 2,260mg
Vitamins:
Pollock: Rich in B vitamins Salmon: High in vitamin D and B vitamins
Salmon stands out with its rich pink color and distinctive flavor. It's not only delicious but also packed with omega-3 fatty acids, making it an excellent choice for heart health.
FAQS
Q1: Which fish is better for weight loss, Pollock, or Salmon?
Both Pollock and Salmon are relatively low in calories, but Salmon's higher omega-3 content can aid in weight loss and offer additional health benefits.
Q2: Are there any mercury concerns with these fish?
Pollock is considered a low-mercury fish, making it a safer option, especially for pregnant women and children. Salmon, while generally low in mercury, can vary depending on the source.
Q3: Can I use Pollock as a substitute for Salmon in recipes?
Yes, Pollock can be a suitable substitute in many recipes, especially if you're looking for a more budget-friendly option.
Conclusion
In the Pollock vs. Salmon nutritional face-off, both fish have their merits. Pollock is an excellent source of lean protein and is lower in calories, making it a great choice for those looking to manage their weight. On the other hand, Salmon's high omega-3 fatty acid content and additional vitamins make it a nutritional powerhouse that can benefit your overall health.
Ultimately, the choice between Pollock and Salmon depends on your dietary preferences and health goals. Incorporating both into your diet can provide a balanced intake of nutrients and add variety to your meals. So, go ahead and enjoy the best of both worlds when it comes to these delicious and nutritious fish!
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Salmon: The Nutritional Powerhouse Backed by Experts
November 17, 2023
Salmon, often hailed as a superfood, has earned its reputation as a nutritional powerhouse. This delectable fish not only delights the taste buds but also offers a myriad of health benefits. Dr. Mehmet Oz, a renowned cardiothoracic surgeon and television personality, emphasizes the importance of omega-3s:
"Omega-3 fatty acids, found abundantly in salmon, are like magic for your heart. They can lower your risk of heart disease, reduce inflammation, and improve cholesterol levels."
But salmon's benefits go beyond heart health. It's also a fantastic source of high-quality protein, vitamins, and minerals. Dr. David Perlmutter, a neurologist and author, highlights salmon's brain-boosting potential:
"The omega-3s in salmon play a crucial role in brain health. They support cognitive function and may even help reduce the risk of neurodegenerative diseases."
Ready to savor the delights of salmon? At GlobalSeafoods.com, we offer a diverse selection of premium salmon varieties that will satisfy your culinary cravings and provide you with the health benefits you seek.

Seafood Market with Fresh Fish: A Comprehensive Guide
November 17, 2023

The Ultimate Guide to Enjoying Live Maine Lobster
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+Shop Now
+Call to Action $25 Gift
+Categories
- Abalone
- Ahi Tuna
- Alaskan King Crab Legs
- Alaskan Pollock
- Alaskan Sockeye Salmon
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Atlantic Salmon
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Chilean Sea Bass
- Clams
- coastal creatures
- cocktail caviar
- Cod
- Coho Salmon Caviar
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dover Sole
- Dry Aged Fish
- Dungeness Crab
- Dungeness crab clusters
- Dungeness Crab Legs
- Exotic Shellfish Sampler
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Fresh Seafood Delivery
- Fresh Wild Alaskan Salmon
- Geoduck
- Gooseneck Barnacles
- Gourmet Seafood Platter
- haddock
- halibut
- Halibut Recipes
- hamachi
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Jumbo Sea Scallops
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Lobsters for Sale
- Live Scallops
- Live seafood
- lobster
- Lobster Tail
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Monkfish
- Mussels
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- Ossetra Sturgeon Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Paddlefish Caviar
- Petite Oysters
- Petrale Sole
- Poke Tuna
- Pollock
- Premium Caviar Selection
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- Sablefish
- salmon
- Salmon Caviar
- Salmon lox
- Salmon Poke
- salmon roe
- Sardines
- Sashimi-Grade Tuna
- Scallop
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Market
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Squid
- Steelhead
- Sturgeon Caviar
- Sustainable Seafood Choices
- Swordfish
- Tartar Sauce
- Tilapia
- Tilapia Fish
- Tobiko
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- White Sturgeon Caviar
- Whiting Fish
- Wild Caught Shrimp
- workout
- Yellowfin Tuna
- Yellowtail snapper