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Sablefish: The Fish That Keeps on Giving

April 25, 2023

Sablefish: The Fish That Keeps on Giving

Sablefish fillets

If you're looking for a healthy, flavorful, and versatile fish, look no further than sablefish. Also known as black cod, sablefish is a rich and buttery fish that's packed with nutrients and flavor. In this post, we'll take a closer look at this amazing fish and explore its many benefits.

What is Sablefish?

Sablefish is a deep-sea fish that's found in the North Pacific Ocean, from Alaska down to California. It's a slow-growing and long-lived fish, which makes it an excellent source of healthy omega-3 fatty acids. Sablefish has a rich and buttery flavor, which makes it a popular choice for chefs and foodies alike.

Sablefish Nutrition

Sablefish is a highly nutritious fish, packed with protein, vitamins, and minerals. A 100-gram serving of sablefish contains:

  • 142 calories
  • 22 grams of protein
  • 5 grams of fat
  • 1 gram of carbohydrates
  • 220 milligrams of potassium
  • 73 milligrams of calcium
  • 0.2 milligrams of vitamin B6

Sablefish is also an excellent source of healthy omega-3 fatty acids, which are essential for heart health and brain function.

Sablefish Recipes

Sablefish is a versatile fish that can be cooked in a variety of ways. Here are a few sablefish recipes to try:

  • Grilled Sablefish: Brush sablefish fillets with olive oil and season with salt and pepper. Grill over medium-high heat for 4-5 minutes per side, or until cooked through.
  • Baked Sablefish: Place sablefish fillets in a baking dish and drizzle with olive oil. Season with salt, pepper, and your favorite herbs and spices. Bake at 400°F for 10-12 minutes, or until cooked through.
  • Pan-Seared Sablefish: Heat a skillet over medium-high heat and add a tablespoon of olive oil. Season sablefish fillets with salt and pepper and sear for 3-4 minutes per side, or until golden brown and cooked through.


Q: Is sablefish high in mercury?

A: No, sablefish is a low-mercury fish, making it a safe choice for pregnant women and children.

Q: Can I freeze sablefish?

A: Yes, sablefish freezes well and can be stored in the freezer for up to six months.

Q: Where can I buy sablefish?

A: Sablefish can be found at most grocery stores and fish markets, or it can be ordered online.


Sablefish is a delicious and nutritious fish that's perfect for any meal. Whether you grill it, bake it, or pan-sear it, sablefish is sure to please. With its rich flavor and nutrient-packed profile, sablefish is a fish that truly keeps on giving. So why not try it out for yourself and see what all the fuss is about?

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