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Sablefish Grilling Techniques: A Step-by-Step Guide

May 10, 2023

Sablefish Grilling Techniques: A Step-by-Step Guide

Grilled Sablefish

Sablefish, also known as black cod, is a rich, buttery fish that is perfect for grilling. With its delicate texture and mild flavor, sablefish is a favorite among seafood lovers. However, grilling sablefish can be tricky, as the fish can easily dry out or fall apart on the grill.

In this step-by-step guide, we will show you how to grill sablefish like a pro. From selecting the perfect fish to preparing it for the grill, we'll cover everything you need to know to achieve a mouthwatering grilled sablefish dish.

Step 1: Selecting the Perfect Sablefish

When selecting sablefish for grilling, look for fillets that are firm, shiny, and free from any discoloration or blemishes. The skin should be intact and have a nice sheen. If possible, choose sablefish fillets that are at least 1 inch thick, as thinner fillets can easily overcook on the grill.

Step 2: Preparing the Sablefish for Grilling

Before grilling, make sure to pat the sablefish fillets dry with a paper towel. This will help to remove any excess moisture and ensure that the fish cooks evenly. If the skin is still on the fillets, score it with a sharp knife to prevent it from curling up on the grill.

Step 3: Preparing the Grill

Preheat your grill to medium-high heat and oil the grates to prevent the fish from sticking. You can also use a grill basket or a sheet of aluminum foil to prevent the fish from falling apart on the grill.

Step 4: Grilling the Sablefish

Place the sablefish fillets skin-side down on the grill and cook for 5-6 minutes. Flip the fillets over and cook for an additional 3-4 minutes, or until the internal temperature of the fish reaches 145°F. Use a spatula to remove the fish from the grill, being careful not to break it apart.

Step 5: Serving the Grilled Sablefish

Serve the grilled sablefish hot off the grill, garnished with fresh herbs and lemon wedges. Sablefish pairs well with a variety of sides, including grilled vegetables, rice pilaf, or a simple salad.


Q: Can I grill sablefish without the skin?

A: Yes, you can grill sablefish without the skin. However, the skin helps to protect the fish from drying out and falling apart on the grill, so it is recommended to leave it on if possible.

Q: How can I tell if my sablefish is cooked through?

A: The internal temperature of cooked sablefish should reach 145°F. You can use a meat thermometer to check the temperature or look for visual cues, such as the flesh turning opaque and flaking easily with a fork.


Grilling sablefish can be a delicious and healthy way to enjoy this popular fish. By following these simple steps, you can achieve perfectly grilled sablefish every time. Whether you're a seasoned griller or a beginner, this step-by-step guide is sure to help you master the art of grilling sablefish. So fire up the grill and enjoy this mouthwatering seafood dish!

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