+Shop Now
+Call to Action $35 Gift
+Categories
- Abalone
- Ahi Tuna
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Clams
- coastal creatures
- Cod
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dungeness Crab
- Dungeness Crab Legs
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Geoduck
- Gooseneck Barnacles
- halibut
- hamachi
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Scallops
- Live seafood
- lobster
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Mussels
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Paddlefish Caviar
- Petrale Sole
- Poke Tuna
- Pollock
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- sablefish
- salmon
- salmon roe
- Sardines
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Squid
- Sturgeon Caviar
- Swordfish
- Tartar Sauce
- Tilapia
- Tobiko
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- Whiting Fish
- workout
- Yellowfin Tuna
- Yellowtail snapper
The Benefits of Eating Crab During Pregnancy
April 27, 2023
Eating Crab During Pregnancy
Pregnancy is a time when many women pay close attention to their diets to ensure they are getting the nutrients they need to support the growth and development of their baby. While there are some foods that pregnant women should avoid, crab is a delicious and nutritious seafood option that can provide important benefits during pregnancy.
Rich in Protein
Crab is a great source of protein, which is essential for the growth and development of your baby. Protein is also important for the development of the placenta and other tissues in your body. A 3-ounce serving of crab meat contains approximately 17 grams of protein, making it an excellent option for pregnant women.
Low in Mercury
One concern with eating seafood during pregnancy is the risk of mercury contamination. However, crab is considered a low-mercury seafood option, which means that it can be safely consumed in moderation during pregnancy. In fact, the American Pregnancy Association recommends that pregnant women consume up to 12 ounces of low-mercury seafood per week.
Rich in Nutrients
Crab is also a good source of several important nutrients that are essential during pregnancy. For example, crab meat contains vitamin B12, which is important for healthy nerve function and the formation of red blood cells. Crab meat is also a good source of zinc, which is important for fetal growth and development.
Conclusion
In conclusion, crab is a delicious and nutritious seafood option that can provide important benefits for pregnant women. It is rich in protein, low in mercury, and a good source of several essential nutrients. However, it is important to consume crab in moderation and to ensure that it is cooked thoroughly to reduce the risk of foodborne illness. By incorporating crab into a well-balanced and healthy diet, pregnant women can enjoy a tasty and nutritious seafood option that can help support the growth and development of their baby.
Related Products
Share:
Also in News

Pollock Fish Price Guide: Bargain or Not?
September 28, 2023
+Shop Now
+Call to Action $35 Gift
+Categories
- Abalone
- Ahi Tuna
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Clams
- coastal creatures
- Cod
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dungeness Crab
- Dungeness Crab Legs
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Geoduck
- Gooseneck Barnacles
- halibut
- hamachi
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Scallops
- Live seafood
- lobster
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Mussels
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Paddlefish Caviar
- Petrale Sole
- Poke Tuna
- Pollock
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- sablefish
- salmon
- salmon roe
- Sardines
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Squid
- Sturgeon Caviar
- Swordfish
- Tartar Sauce
- Tilapia
- Tobiko
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- Whiting Fish
- workout
- Yellowfin Tuna
- Yellowtail snapper