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The Benefits of Eating Crab During Pregnancy

April 27, 2023

Pregnant woman holding a plate of crab legs

Eating Crab During Pregnancy

Pregnancy is a time when many women pay close attention to their diets to ensure they are getting the nutrients they need to support the growth and development of their baby. While there are some foods that pregnant women should avoid, crab is a delicious and nutritious seafood option that can provide important benefits during pregnancy.

Rich in Protein

Crab is a great source of protein, which is essential for the growth and development of your baby. Protein is also important for the development of the placenta and other tissues in your body. A 3-ounce serving of crab meat contains approximately 17 grams of protein, making it an excellent option for pregnant women.

Low in Mercury

One concern with eating seafood during pregnancy is the risk of mercury contamination. However, crab is considered a low-mercury seafood option, which means that it can be safely consumed in moderation during pregnancy. In fact, the American Pregnancy Association recommends that pregnant women consume up to 12 ounces of low-mercury seafood per week.

Rich in Nutrients

Crab is also a good source of several important nutrients that are essential during pregnancy. For example, crab meat contains vitamin B12, which is important for healthy nerve function and the formation of red blood cells. Crab meat is also a good source of zinc, which is important for fetal growth and development.

Conclusion

In conclusion, crab is a delicious and nutritious seafood option that can provide important benefits for pregnant women. It is rich in protein, low in mercury, and a good source of several essential nutrients. However, it is important to consume crab in moderation and to ensure that it is cooked thoroughly to reduce the risk of foodborne illness. By incorporating crab into a well-balanced and healthy diet, pregnant women can enjoy a tasty and nutritious seafood option that can help support the growth and development of their baby.






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