The Best Time of Year for Crabbing by Species & Region
The best time to go crabbing depends on your species and region. This guide breaks down crabbing seasons for Dungeness, Blue, Snow, and King crab — plus gear tips, best locations, and what to do if you’d rather skip the trap and order online.
Is Pacific Halibut Safe to Eat Raw? What You Need to Know
Pacific halibut is a delicious, nutritious fish — and yes, it can be enjoyed raw when handled correctly. This guide covers parasite risks, mercury levels, freezing requirements, and how to safely prepare halibut for sushi or sashimi.
How to Store Dungeness Crab to Keep it Fresh
Proper storage is the key to keeping Dungeness crab fresh, flavorful, and safe to eat. This guide covers live crab storage, refrigeration, freezing, thawing, and how to tell when crab has gone bad.
Dungeness Crab vs. Snow Crab: Which is Better?
Dungeness crab and snow crab are two of the most popular species in North America — but they differ significantly in flavor, texture, size, nutrition, and price. This guide breaks down every key difference to help you choose the right crab for your dish.
Snow Crab Legs Nutrition Facts You Need to Know
Snow crab legs are one of the most nutritious and lowest-calorie shellfish you can eat — high in protein, rich in B12, selenium, and zinc, with virtually no fat. Here’s the complete nutritional breakdown and health benefits.
How to Store Salmon and Keep it Fresh for Longer
Proper salmon storage is the key to preserving its flavor, texture, and nutritional value. This guide covers refrigerator storage, freezing, vacuum sealing, curing, thawing, and how to tell when salmon has gone bad — for all species.
Ahi Tuna Nutrition: Facts and Health Benefits
Ahi tuna (yellowfin tuna) is one of the most nutritious fish you can eat — high in protein, rich in omega-3s, and packed with B12 and selenium. Here’s a complete breakdown of its nutritional profile and health benefits.
Best Ways to Eat Salmon Roe: From Ikura Don to Toast & Pasta
Salmon roe is one of the most versatile and nutritious delicacies in the ocean. Whether you’re a first-timer or a seasoned ikura lover, this guide covers the best ways to enjoy salmon roe — from traditional Japanese preparations to modern fusion dishes.
How to Store Ahi Tuna: Fridge, Freezer & Thawing Guide
Proper storage is the key to keeping Ahi Tuna fresh, safe, and sushi-grade. This guide covers refrigerator storage, freezing, thawing, and how to tell if your tuna has gone bad.
How to Choose the Best Crab Meat for Your Dish
Not all crab meat is created equal. This guide breaks down the key differences between Blue, Dungeness, King, and Snow crab — by flavor, texture, grade, and best use — so you can choose the right crab meat for any dish.
How to Make a Crab Trap at Home: DIY Guide, Tips & Best Bait
Fish and Seafood Protein
Protein Definition: The US National Library of Medicine defines proteins as:
"Large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs."
Lobster vs Crab: Taste, Price, Nutrition & How to Cook Them
Lobster and crab are two of the world's most popular shellfish. Discover the differences in taste, price, nutrition, and cooking methods to find your perfect seafood choice.
Jonah Crab: A Delightful Seafood Discovery
Jonah Crab is a sweet, mildly briny Atlantic delicacy prized for its tender claw meat. Learn how to cook it, its nutritional benefits, and why it's a sustainable seafood choice.
Best Fish for Someone Who Doesn't Like Fish
New to seafood? Discover the best mild, beginner-friendly fish — including Pacific Cod, Halibut, Mahi Mahi, and Swordfish — plus tips on how to cook fish so it doesn't taste fishy.
13 Benefits Of Tuna
Ahi tuna is a nutritional powerhouse — low in calories, high in protein, and rich in omega-3s, vitamin D, selenium, and B12. Discover 13 science-backed health benefits.
Is Tilapia Bad for You?
Farmed tilapia, basa, and swai are produced in crowded tanks with antibiotics and contaminants. Learn the health risks and why wild-caught alternatives are a smarter choice.
3 Fish You Should Never Eat
Not all fish are created equal. Learn why tilapia, Atlantic cod, and Atlantic flounder should be avoided — and which sustainable alternatives to choose instead.
Health Benefits of Mahi Mahi
Mahi Mahi (Dolphinfish) is a mercury-safe tropical fish packed with Omega-3 fatty acids, high-quality protein, selenium, and essential B vitamins for long-term health.
Health Benefits Of Chilean Sea Bass
Chilean Sea Bass, also known as Patagonian Toothfish, is prized for its rich flavor and impressive health benefits — high in protein, Omega-3 fatty acids, and Vitamin D.
Top 10 White Fish Benefits
Discover why wild-caught white fish like Pacific Cod and Alaskan Pollock are among the healthiest proteins you can eat — high in protein, low in fat, and packed with essential vitamins and minerals.
Can Pregnant Women Eat Scallops?
Scallops are a safe, nutritious seafood choice during pregnancy — low in mercury and high in protein, vitamins, and minerals. Learn how to prepare them safely.
Scallops Nutrition Facts and Impressive Health Benefits
Sea scallops are a lean, protein-rich superfood packed with vitamin B12, magnesium, potassium, and Omega-3 fatty acids — with impressive cardiovascular and cognitive health benefits.
Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women
Learn which fish are lowest in mercury and safe for kids and pregnant women, and which high-mercury fish to avoid — with full nutrition details for each.
All You Need To Know About Rockfish
Rockfish, also known as Pacific red snapper or redfish, is a protein-rich, nutrient-dense fish packed with selenium, vitamin B-12, and vitamin D.
Is Flounder a Good Fish to Eat?
Flounder is a high-protein, low-fat fish rich in Omega-3s, vitamins B, magnesium, and phosphorus — an excellent addition to a healthy diet.
Top 12 Best Aphrodisiac Foods
Discover the top 12 aphrodisiac foods, including oysters and other healthy options, that can naturally boost your mood and libido.
Escolar Sashimi: It Is No Accident!
Escolar, also known as Oilfish, is a type of fish that many consider to be quite tasty, but in truth it is not good for you.
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