Pacific halibut is a delicious, nutritious fish — and yes, it can be enjoyed raw when handled correctly. This guide covers parasite risks, mercury levels, freezing requirements, and how to safely prepare halibut for sushi or sashimi.
Farmed tilapia, basa, and swai are produced in crowded tanks with antibiotics and contaminants. Learn the health risks and why wild-caught alternatives are a smarter choice.
Learn which fish are lowest in mercury and safe for kids and pregnant women, and which high-mercury fish to avoid — with full nutrition details for each.